Mobility WOD 14 Day Challenge

Day 1: Test hip hinge Day 2: Overhead Position Day 3: Overhead position Day 4: Serratus, subscapularis Format 14 MP4s File Size: 2.013 GB

Mobility WOD 14 Day Challenge(*14*)

1) Hip Hinge

Day 1: Test hip hinge
Day 2: Air squat testing

2) Overhead Position

Day 3: Overhead position
Day 4: Serratus, subscapularis

Front Rack

Day 5: Basics of the front rack
Day 6: Front rack, continued

4) Pistol Position

Day 7: Ankles
Day 8: Opening up the hip

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5) Hang Shape

Day 9: Internal rotation
Day 10: Part 2

6) Lunge Position

Day 11: Part 1
Day 12: Part 2

7) Press

Day 13: Part 1
Day 14Part 2