MobilityWOD – Movement & Mobility 101

You can take a brief quiz after each video to verify your understanding. Don’t worry, the questions are multiple Format File: 90 MP4 File Size: 4,307 GB

MobilityWOD – Movement & Mobility 101

Our Movement & Mobility 101 Online course can be done by yourself-It is a fast-paced video course. It recaps and expands on the concepts in Dr. Kelly Starrett’s hit book Becoming a Supple Leopard. It has sold more than half a million copies, and it is a New York Times bestseller.

The 101 course reveals Dr. Starrett’s system for improving performance, movement, and mobility. This course will teach you how to fix common problems that cause pain and reduce your athletic output.

There are four modules and a total of just 77 videos. That’s almost 10 hours of instruction time with Dr. Starrett.

You can take a brief quiz to verify your understanding after each video. (Don’t worry, the questions are multiple choice. You have as many chances to get them right as you want.

Download immediately MobilityWOD – Movement & Mobility 101

You can get the following CEU credits for answering over 400 questions.

NASM (Provider # 4,045) — 1.3 CEUs
ACE (CEP 107678) — 0.9 CEUs
AFAA (Provider # 11,770) — 13 CEUs
ACSM — 10 CEUs

You do not need to have any previous experience in order to take this course. The Ready State is awarded at the completion of the course. Movement & Mobility Specialist Certificate

MobilityWOD – Movement & Mobility 101: Sample

Here’s What You Will Get In MobilityWOD – Movement & Mobility 101