Molly Birkholm – Building Your Resilience Finding Meaning in Adversity

In Building Your Resilience: Finding Meaning in AdversityLearn how to use and reinforce each of the Format Files: [Audiobook – 24 m4b + ebook – 1 pdf] File Size: 372.21 Mb

Molly Birkholm – Building Your Resilience Finding Meaning in Adversity

Regina Brett, author and motivational speaker, once said: “If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.” But now consider this alternative: What if you could drop your problems into that pile … and just walk away. Is your life better?
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Recent research has shown that we become our most joyous and happy selves when we accept our problems, knowing that we can overcome them. Our path is not complete without our problems.

Resilience Our ability to bounce back from difficult situations. Without it, we’d be stuck every time we faced a problem. Stuck in You are late or stuck in traffic for your meeting? It’s your resilience that allows you to make the necessary phone calls and keep moving forward, confident that you can handle this stressful situation as it evolves. Without it, you’d make a U-Turn around and don’t give up. How do you recover from the flu and recent surgery? It’s your resilience that helps you take care of yourself appropriately and look forward to a better future. Our potential to thrive in Life depends on our ability to persevere.

Trauma specialist, Dr. Sarah, shares her fascinating story and the latest research from psychologists and neurologists. Molly Birkholm It teaches us how we can assess our level of resilience and then improve. Learn More Building Your Resilience: Finding Meaning in Adversity, you’ll learn how all of our challenges—from everyday stresses to life-altering traumas—can bring wisdom and growth. Seventeen classes are offered. “hands-on” practice sessions, you’ll learn about and experience the process of building the inner calm and clarity of mind that create greater resilience. Ms. Birkholm’s warm and optimistic demeanor, you’ll feel her encouragement every step of the way as you move toward building your best and most fulfilling life.

What are you looking for? Resilience?

But you might not realize that you are already resilient. As you read this now, you’ve made it through 100 percent of the most difficult days of your life so far—some of which were extremely challenging. You’ve accomplished that great feat because you inherited a brain and nervous system that evolved an internal resilience in In your response to stress, culture has taught you how to be resilient and you actively choose to tap into your own resources. You can take steps to improve your resilience and be better prepared for any future adversities. We now know more than ever about how to increase our resilience.

In Building Your Resilience: Finding Meaning in AdversityYou will be able to learn how to strengthen each of these eight themes of resilience.

Your Your core values and your purpose: The fundamental principles that guide you and give you strength.
Finding Bedeutung in Adversity: Moving from victim mentality to a new paradigm for post-Traumatic growth
Equanimity: keeping your mind calm, even during challenging situations;
Self-Care: Taking care of your mental, physical, and emotional needs to maintain your energy reserves.
Building your personal bank with coping skills like humor, gratitude and deep breathing.
Positive self-esteem is about learning how to find your inner authentic self.
Connection with others and support: Knowing you have a group of people to turn to, no matter how difficult or easy it is;
A proactive worldview is knowing that you have the power to react to any situation.

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Each theme can be used to improve your ability to deal with any kind of challenge.

Experience and Expand Your Inner Resources

In this course, you’ll not only learn about the components and importance of resilience, but you will also work hands-You can improve your own resilience through several classes that focus exclusively on guided practices.

You can relax and do yoga in active and passive poses to better observe tension and release sensations. in Your physical body, feelings, and beliefs.
Yoga Nidra is a way to feel safe deep within yourself.
Breathwork to calm your mind using your breath.
Techniques to promote sleeping to maintain a healthy mind and body.
Mindfulness allows you to be present in the moment and observe your entire body and mind as it is, without judgment.
Evoking the relaxation response to trigger your body’s built-in Relaxation response via the parasympathetic nervous systems.

Similar to the themes of resilience these practices can be used as tools that you can take into the world. These exercises will become a part of your daily life and will make it easier to reach them when you are most in need.

Claiming Your Own Hero’s Journey

Are you a hero or a heroine? You don’t have to climb Mt. To be a hero, you don’t have to climb Everest or save a child from a burning building. Each of us is already living the hero’s journey as we set out on the unique adventure of our own life—as we face adversity or crisis along the way, struggle to get past those roadblocks, and then move forward as a changed person. Each time we navigate our way through the hero’s journey; we can strengthen our resilience by discovering new vibrancy in Life; new wisdom and meaning; and deeper embodiment of our true, authentic selves. Among the many aspects of the hero’s journey, you’ll learn about:

The call to adventure: When you experience something that makes you realize your dreams. “life as usual” It can’t continue.
Crossing the threshold: To let go of the familiarity of your past ways and start something fresh.
Tests, Allies and Enemies. As your intelligence, faith, strength, intelligence, and intuition are all tested, you can move forward.
The Road Back: Integrating into your new life the insights you’ve learned on your hero’s journey.

In Building Your Resilience: Finding Meaning in AdversityProfessor Birkholm She shares her fascinating, personal, and spiritual life.-Change your life with her guidance to help you find deeper meaning in Our own lives. She tells of her own hero’s journey through trauma and how she came out on the other side with a mission to help others. Whether you’re a trauma survivor or someone who is reaching for a more fulfilling and joyful life, your life will be enriched when you proactively increase your resilience.