N1 Education – Course 01 Anatomy, Execution & Biomechanics

Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals.

File Size: 21.56 GB

N1 Education – Course 01 Anatomy, Execution & Biomechanics

• Individualizing Exercises for Body Structure
• Manipulating Resistance Profiles
• Periodizing Reps, Sets, Rest, and Tempo
• Application to Specific Training Goals

From the Instructor

Every workout is only as good as the reps it’s made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectiveness of your programs, and the efficiency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!

Flexible Study

Study at your own pace

Globally Available

Online access wherever you have internet

Personal Support

Private community for continued learning and support

Course Modules

Module

# units

Science of Reps

Functional Anatomy

Programming & Periodizing Tempo & Momentum

Programming & Periodizing Reps

Programming & Periodizing Sets

Programming & Periodizing Rest

Programming & Periodizing Volume & Frequency

Practical Skills Introduction

Chest

Lats

Delts

Squats

Hip Extension

Hamstrings

Glutes

Quadriceps

Calves

Biceps

Triceps