You will gain the knowledge, insight, inspiration, and motivation you need to make a difference in the world as a professional in the field of fitness. The foundations of fitness will also be covered. of Exercise science and fitness
File size: 12.4GB
NASM Essentials of Personal Fitness Training
Pursue. Transform. Inspire.
You will gain the knowledge, insight, inspiration, and motivation you need to make a difference in the world as a professional in the field of fitness. The foundations of fitness will also be covered. of Exercise science, nutrition and how to build a personal trainer business.
The National Academy has existed since 1987. of Sports MedicineNASM) has been a global leader in providing evidence-based certification and specializations. NASM Essentials of Personal Fitness TrainingSixth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers, health and fitness professionals and enthusiasts.
Through NASMOptimum Performance, a proprietary technology Training (OPTTM) model, this text will teach you a systematic approach for designing exercise programs that can help anyone reach their fitness goals.
Download it immediately NASM Essentials of Personal Fitness Training
This text is a good resource for anyone interested in the NASM Certified Personal The CPT trainer certification. The NASMThe National Commission for Certifying Agencies, (NCCA) has accredited CPT certification.
This content is reader-friendly and includes:
- NEW NASMCPT Exam Prep Content offers Quick Check Concepts, test-taking best practices, and up-to-date science pertinent to personal trainers
- Protocols for building stability, strength and power
- Safety tips and techniques for exercising
- Key definitions bolded, defined
- Stretch Your Knowledge Boxes that highlight major concepts and current research
- Memory Joggers Highlighting concepts and program design directions
- Chapter summaries With key points reminders
- Charts and images in full color
- You’ll also receive over 100 exercises, OPT workout programs, one repetition maximum conversion chart, and a guide to muscle origin, function, and insertion.
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes