Nir Eyal – MindValley – Becoming Focused & Indistractable

1. How distracted are you really?

   Ask yourself these five simple questions, and get instant clarity on your distraction patterns and how a lack of focus may be derailing you from your most important goals and growth.

2. The four keys to becoming Indistractable

   Use this simple step-by-step process to break free from your distractions and unwanted habits, and create a quantum leap in your productivity, happiness, and performance.

3. Where 90% of your distractions come from

   Your no. 1 source of distractions isn’t your smartphone, chatty co-workers, or even your kids. Instead, it’s something much, much closer to home.

4. The 10-minute distraction breaker technique

   Use this ingenious technique the next time you feel your attention wandering towards a distraction, and watch as your brain rapidly regains its focus, so you can do more of what really matters.

5. Tear up your to-do list

   Discover why this common productivity technique may be destroying your focus and effectiveness, and replace it with a far superior ‘Time Box Calendar’ system that dramatically improves your personal life, your work, and your relationships.

6. Struggling with your willpower?

   Here’s the secret tool used by many of the world’s top performers to consistently do more and be more – without a single willpower battle.

7. The three traits of an indistractable workplace

   Apply these in your business or workplace for an instant and astronomical upgrade in company-wide productivity, happiness, and performance.

8. How to defuse your smartphone distractions in 30 seconds

   Use this quick and easy tech hack to eliminate 99% of distractions from your smartphone without having to switch it off (and no, it’s not silent mode).

And much more.