Noa Belling – The Mindful Body: Wake up to how we hold life experiences within our body

Psychotherapist and author who has been a success Noa Belling It is a practical and personal way to help others. to Use your body Direct path to Mindfulness and mindful living. You can wake up and be mindful. up to how we hold life experiences In our bodies Format File: [1 eBook – 1 Epub] File size: 2.19 MB

Noa Belling – The Mindful Body: Wake up to how we hold life experiences within our body

What is your mind doing in your environment? body? How do you? body Awareness is the key to your success life experience?
Psychotherapist and author who has been a success Noa Belling It is a practical and personal way to help others. to Use your body Direct path to Mindfulness and mindful living. You can wake up and be mindful. up to how we hold life experiences In our bodies, we Have the power and freedom to choose to Enhance physical, mental, emotional and spiritual health. life.
The The practices of this book go far beyond traditional mindfulness to You can target specific issues like anxiety, depression and stress. life, decision-Making more. This book, which is supported with neuroscientific and psychological research, offers you many possibilities to Practice body mindfulness to Your physical body is an empowering, intelligent resource.

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