Nutrition Made Clear

Although Professor Anding explains the science behind healthy eating habits and exercise habits, each lecture is still a learning experience. Nutrition Made Clear File size: 7.78GB

Nutrition Made Clear

Smart eating habits are key to a happy, healthy, and prosperous life. We are often exposed to information that promises quick results, but may be dangerous to our overall health. These include crash diets, experimental medication, and ever-changing studies about what we should eat. It can be difficult to sort through all the hype, myths, and misinformation about healthy nutrition. What can you do to ensure nutritional success in the face of all the misleading information?
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It all comes down to understanding the science and concepts behind healthy nutrition. Once you master the intricate—and undeniably captivating—interaction between what you eat and its effect on your body and mind, you unlock a powerful and scientifically proven tool to use in the quest for maintaining or improving your personal health.

Nutrition Made Clear This is your chance to sort out nutrition myths and replace them by hard science that you can understand. Dr Roberta H. Anding is a dietitian who has won numerous awards. In these 36 lectures, you will explore the basic principles of healthy nutrition and learn how to adapt them to your lifestyle. This course has been designed to appeal to everyone of all ages. It provides invaluable, scientifically supported information about healthy eating and living.

Your prescription for good Nutrition

Science and technology have made it clear that every food and drink you consume has an impact on your brain and body. There are many ways that the nutrients and essential elements in food can help you, including

Your immune system can be strengthened
Optimizing brain function
Protection against disease and illness
And much more.

Because of this invaluable knowledge, you now have the ability to achieve lasting personal health and wellness—more so than at any point in history. Healthy living can be achieved by making healthy choices, eating well, being active, and making wise decisions about your health and wellbeing.

Nutrition It is an applied science. This means it can be applied to everyday life. The organized lectures of Nutrition Made ClearYou can find out more at www.youtube.com

Learn about the recent history of nutrition science.
learn where to find authoritative—and how to avoid unsafe—nutrition information;
Master the science behind digestion, protein and carbohydrates, fats and vitamins, calories, fiber, and many other concepts.
Learn where and how nutrients are found in the foods you eat.
Recognize your daily nutrient requirements.
examine what happens when you get too little—or too much—of a nutrient in your diet; and
Find out how smarter nutrition choices can dramatically reduce your chance of developing serious health problems such as cancer, diabetes, and obesity.

Professor Anding also teaches you how to incorporate nutrition into your daily life and ensure your long-term health. Learn more

How to read a food label correctly to ensure you get the nutrients you need.
How to create your own exercise program
How to safely include herbal therapies and remedies in your diet
How to tell when organic food is better than conventional.

Nutrition Personal level

Each lecture Nutrition Made Clear The lecture begins with one Professor Anding’s personal anecdotes based on more than 25 years’ experience as a practicing Dietitian. She then explains the science behind each topic and concludes each lecture by answering any frequently asked questions. These are practical questions that can be applied to your daily life.

Are you more likely to drink tea in the morning than coffee?
When dining in a restaurant, which fiber-rich foods are you allowed to choose?
Is it possible to take a Vitamin C supplement without affecting other medications or supplements that you may be taking?
Are herbal remedies used to treat medical problems actually effective?

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The course ends with a lecture that answers all your questions about nutrition. Or who to ask.

Here are valuable tips for every day eating

Although Professor Anding explains the science behind healthy eating habits and exercise habits, each lecture is still a learning experience. Nutrition Made Clear Both personal and practical. As you learn about calories, carbohydrates, and more, you frequently discover a wealth of invaluable—and sometimes even surprising—tips you can easily apply to your own eating habits, including these:

Consume your cereal milk. Most people discard the milk at their cereal bowls. You can lose important nutrients that are washed away by milk because of the fact that cereal is sprayed with many vitamins and minerals.
Control your calories: Contrary to popular belief, it is calorie counting and not dieting that is the lifelong solution to losing weight—and maintaining that loss.
Pay attention “the shine”Watch out for meats, salads, pastas and other foods when dining out. “shine.” This usually means the food contains extra—and unnecessary—fats and oils.
Attention to portion size. Nutrition labels can be confusing.

Professor Anding also shows you how to calculate your dietary needs, create your nutrition and exercise plans, and how to identify if a product is a health scam.

Maintain and improve your Well-Being

What makes it special? Nutrition Made Clear It is unique in that it acknowledges how individual your nutritional needs are and provides steps to help you adapt the information you have learned to your life. Professor Anding has a wealth of experience as both a health educator and outside the academic environment.

She has been educating adults of all ages for more than 25 years about the benefits of healthy nutrition. Aside from a university setting Prof. Anding is also a registered Dietitian of Texas, a registered Dietitian at the American Dietetic Association (ADA), a certified diabetes educator and a certified specialist on sports dietetics.

Her passion for improving Americans’ health and well being is the focus of her teaching and research. Designed with individual needs in mind Nutrition Made Clear is both a fascinating learning experience and the perfect investment in your personal health—one that will educate you, motivate you, and reward you for the rest of your life.