Owen Roddy – Coach Roddy’s Blueprint

Roddy Conor McGregor is one of his top strikers. His top-The tier approach is captured in each section of this series, where he breaks down concepts at the highest level of the sport. File Size: 1.61GB

Owen Roddy – Coach Roddy’s Blueprint

Learn the Most Important Concepts from All Over the World-Classes Coach To UFC Stars Like Conor McGregor, Owen Roddy!

• Owen Roddy He is one the most sought-after striking coach in ALL of MMA.-part instructional you’ll learn the same fundamentals used by champions!
• Learn the secrets to successful movement for evasion or strikes.
• Master the principles of cage control to draw out your opponent’s attacks and intercept them.
• Fluid footwork can be combined with striking combinations for a quick and efficient build.-Aiming for offensive strategy
• Control the action by exerting forward pressure on your opponent. Then, overwhelm them with sharp and precise shots!

What will you learn?

Owen Roddy He is a former MMA fighter and currently head coach at SBG Charlestown, where he helps to cultivate future champions. His 3-Part one of his series, he aims to give a foundation for fundamental striking concepts, including movement, cage control principles and drills, as well as how to throw a wide variety of strikes.

Roddy Conor McGregor is one of his top strikers. His top-The tier approach is captured in each section of this series, where he breaks down concepts at the highest level of the sport. Every concept includes movement as a key concept. Roddy This course will teach you how to create efficient and effective footwork that allows you to hit the mark and not miss. This is a combination of the next-level approach and Roddy’s ability to simplify complex concepts makes this instructional a must-It is available to practitioners at all levels.

The masterclass in movement is also included. Coach Roddy This article explains how to strike in MMA. You’ll learn how to throw essential punches, kicks, knees and elbows as well as how to drill them. You are interested in building a rock.-You’ve got everything you need to know about how to strike this instructional.

Owen Roddy He is not only a great teacher but also a master tactician. You can combine Roddy’s movement, striking, and footwork you can start to develop complete cage control! You can learn how to set traps using the cage to trim.-Intercept the opposition and get off your back. You can become a better striker. Coach Roddy’s Blueprint!

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How do you get it?

PART I

INTRODUCTION

• STRIKING STANCE
• CORRECT MOVEMENT
• MOVING FORWARD, WHILE SLIPPING
• MOVING FORWARD WHETHER ROLLING
• MOVING FORWARD WHERE ZIGZAGGING
• MOVING FORWARD WITH SLIPS, ROLLS & AMP; ZIGZAGS
• MOVING FORWARD – NEW LINE
• MOVING BACK WHILE SLIPPING
• MOVING BACK WHILE ROLLING
• MOVING BACK WHILE ZIGZAGGING
• MOVING BACKWARDS WITH SLIPS, ROLLS & AMP; ZIGZAGS
• MOVING BACKWARDS – NEW LINE
  

  STRIKES

• JAB
• CROSS
• LEAD HOOK
• REAR UPPERCUT
• LEAD UPPERCUT
• REAR HOOK
• TEEP
• PUSH KICK
• LEAD KNEE
• REAR KNEE
• LEAD ELBOW
• REAR ELBOW
• LEAD LEG KICK
• KICK REAR LEG
• OUTRO
  

  PART 2

• MOVING FORWARD WHILE – NEW LINE
• MOVING FORWARD WITH STRIKING
• MOVING BACK WHILE STRIKING
• THE RULE of 3 BACKWARDS
• RULE OF THREE DRILL FORWARD
• RULE OF TROLL BACKWARDS
• BLUEPRINT INTRO
  

  FRONT FOOT

• PRINCIPLE ONE – TAKE CENTER
• PRINCIPLE 2, EDGE OF RANGE
• PRINCIPLE3 – AGGRESSIVE FAIS
• PRINCIPLE 4 – ESTABLISHING YOUR SHOTS
• PRINCIPLE 5. – FORWARD PPRESSURE
• PRINCIPLE 6 CONTROLLED AGGRESSION
  

  PART 3

  CAGE CONTROL

• PRINCIPLE 1-V METHOD
• PRINCIPLE 2: WAIT FOR OPPONENTS TO STOP
• PRINCIPLE #3 – INTERCEPTING HOTS
• PRINCIPLE 4. DRAW OPPONENTS ATTACK
• PRINCIPLE 5: GIVING UP A STEP
  

  BACK FOOT

• PRINCIPLE 1: BEING EVASIVE WHILE GOING BACK BACKWARDS
• PRINCIPLE 2 – MAINTAINING EDGE OF RANGE
• PRINCIPLE #3 – DRAWING HOTS
• PRINCIPLE 4″ – GIVING A STEP
• PRINCIPLE 5 – ENGAGE and FIRE
• PRINCIPLE 6: EXITS
• PRINCIPLE 7- GETTING OFF CAGE
• PRINCIPLE 8) – LATERAL MOVEMENTS AND FAKES
• PUTTING IT ALL DOWN – OUTRO
• COACH RODDY’S OPEN-WORKOUT WITH CONOR MCGOR