You can either be a beginner who has never attempted a handstand or an advanced practitioner who has Format File: [9 mp4 , 1pdf] File Size: 310.83 Mb
Patrick Beach – Learn To Handstand
This plan teaches you how to safely do an upside-down handstand using total body awareness.
This plan is for beginners and advanced practitioners alike. You will enjoy working with an expert in the field and will also learn the freestanding handstand which will give you the foundation you need to master other inversions.
Download immediately Patrick Beach – Learn To Handstand
This plan is similar to how we learned to walk by first building strength, then crawling and finally walking. It’s organized into a series video progressions that will guide you through different stages of holding and starting a freestanding handstand. To practice what you have learned in a real Yoga flow, you can use the bonus handstand technique as you progress in your handstand.
Handstand is a popular pose in Yoga and one of my favorite body movements. Have fun and enjoy the process!
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 109
- Assessments Yes
