Paul Chek – Program Design

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Paul Chek – Program Design

Paul Chek - Program Design

Program Design Edition DVD 2nd Edition
Represented by Paul Chek
Shipped with physical DVDs, printed manual. Online testing is available
Manual, 2 DVDs, and test

CECs & CEUs: C.H.E.K Institute 8.0. NASM 0.7. NSCA 0.8. ISSA 7.0. ACSM 8.0. Cooper Inst 8.0. AFAA 7.0. BCRPA 8.0. Canfitpro 4 PTS

Exercise is like a drug. When given in the right dosage and at the right time it can help. It can also cause harm if used in the wrong amounts. It is essential for any fitness professional to be able to create individualized workout programs that are suitable for every client. This correspondence course will help you do that. Learn how to combine and control acute variables, not only reps, sets and loads but also tempo, rest periods and tempo. You will learn about periodization concepts and use case histories as examples to show how they can be applied in real life.-Use real life examples to understand these important factors. You can go beyond the basics “one-program-fits-all” Approach and create an in-Deep understanding of how you can use science to select acute exercise variables to create successful programs for all clients.

You will learn the following:

How to find the optimal rep/intensity zone to achieve desired outcomes
How to calculate repetition/intensity correlations
How do you determine the optimal number of sets for optimal strength development?
Tempo: Science and application
How to choose the right rest period for any exercise in any loading zone
Program development can be facilitated by using the periodization concept.

Most Frequently Asked Questions

What grade is required to pass?

All correspondence courses require a passing grade of 80%. After passing the test successfully, you will receive your Certificate of Completion.

Can DVDs be played in other countries than North America?

The DVDs from CHEK Institute are designed for Region 0, meaning that they will play in most DVD players, regardless of where they came from. To play these DVDs, it is possible to upgrade your older model player.

This product can be used by bodybuilders.

Yes. This course will teach you how to train for many different goals and different types athletes. This course teaches you how to train for a variety of goals and different types of athletes. Paul It teaches how to adjust training variables to reach hypertrophy (muscle buildup), strength, power, endurance and muscle building. This course covers a wide range of training methods to help you achieve your professional and personal goals.

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What is the time it will take?

CHEK Institute recommendation – 8 hours

It depends on who is taking the course and what their reasons are. Some people will only require continuing education credits. Others will be able to watch the videos one time and pass the exam. Others who are more interested in the information, or those who want to take it as a prerequisite for CHEK Exercise coach. Program You may sometimes be able to see the videos 2.-You can repeat the process three times. It will take you at most three hours to complete this course because it contains over 3 hours worth of videotape. We recommend that you spend at least 8 hours studying the course material before taking the exam.

I’ve been in the business for a while. Is this too basic?

This course has taught us new things even for strength coaches and personal trainers who are already experienced. Some of the information may not be new to those who have spent a lot of time studying training variables. However, we’ve found that even the most seasoned coach, trainer or therapist have benefited from watching these videos. These videos are so helpful that they read the manual and watch them. It gives them information that is not available to most in the fitness industry, which puts them ahead of their competitors.

Are there any exercises included?

This course aims to explain a variety of training variables that can all be applied to almost any exercise. Occasionally, Paul He will demonstrate a principle by using an exercise, but the course doesn’t teach practical exercises.

How much is the 2nd Edition of the correspondence course different from the 1st?

The course covers the same science, but has been updated with more examples and case studies.