Paul Chek – Scientific Back Training

Summary: This video contains a lot of information about functional anatomy, movement mechanics, and the role of the abdominal muscles when training or rehabilitating the lower back.

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Paul Chek – Scientific Back Training

 

Vol. 1:

The course begins with a detailed and thorough anatomy review. This is crucial for correct training and rehabilitation.

All about it:

* The significance of Intra-The abdominal pressure

* Why abdominal muscles are a vital part of the back musculature

* The hydraulic amplifier mechanism

* Erectors versus the abdominal muscles as rotators and stabilizers

* Why the spino-The back muscles are the scapular muscle muscles

* Optimal/dysfunctional shoulder girdle position and thoracic curvature

* Gleno-humeral & spino-Couples of scapular force

Summary: This video contains a lot of information about functional anatomy, movement mechanics, and the role of the abdominal muscles when training or rehabilitating the lower back.

Vol 2:

This is what you will learn:

* The upper cross syndrome (continued from the previous tape)

* Force-couple relationships>

* Preventing faulty movement patterns and how they are developed

* Bent over rows this is a practical analysis and demonstration for you to follow and understand the practical part of this series

* The hip extensor mechanism

* Lumbar lifting posture

* Understanding lumbo-The pelvic rhythm

* Assessing lumbo-Practical pelvic rhythm

* The issues associated with lifting postures and how there is a huge misunderstanding in this area. This is an important topic if you teach lifting.

Download immediately Paul Chek – Scientific Back Training

Vol 3

What you will learn is:

* Range of Motion assessment procedures

* How the functional relationship between tonic and phasic muscles is involved in muscular imbalance and injury/ dysfunction.

* Posture curves and exercise selection. Paul Chek This section explains this in great detail and debunks some myths.

* Upper and lower cross syndromes

* Sway back posture

* Determining pelvic tilt and lumbar lordosis

* Wall standing lordosis test

* Scoliosis

* Importance of correct neuromuscular motor programming

* Facts about motor learning

Vol 4

These are the results:

* Prone cobra plus variations

* Alternating superman

* Kneeling trunk extension

* Kneeling trunk flexion

* Hannas three-part part side flexion

* Horse stance exercises plus its many variations

* Progressions of these exercises are also covered, as this is an important issue.

* Squatology. This course will teach you how to squat and ensure your clients safety. This topic is very important if your clients are performing squats. Although exercise movements and techniques can be very different from functional movements, both must be understood and learned for each situation to ensure safety and efficiency.

Vol 5:

These exercises will be discussed and shown:

* Leg press

* Back Surprised at how much you can extend your reach?

* Postural strength and conditioning tests are also included here as well as turning it into exercises on the back extension bench and on the mediBall.

* A wheel barrow exercise using the mediBall, its fun and hard.

* The low pull/seated row exercise

* The Total Gym

* Cables rows with many variations

* Bent over rows

* Deadlifts

* The pull over

* A Latissimus Dorsi length test and stretch

* Lat pull downs and a lot of the problems associated with them

* Reverse wood chop pattern (standing, kneeling, seated)

* Stick training plus many more

The Scientific Back Training A Correspondence course is essential if you are involved training or rehabilitation. This Course will give you access to the most relevant information, and it is presented in a way that makes learning both enjoyable and productive.