Paul Lam – Tai Chi 24 Forms

Paul Lam – Tai Chi 24 Forms

Clinical evidence has shown that the ancient practice of Tai Chi is one of most effective ways to improve your health, fitness, and relaxation. The benefits of tai chi are numerous. 24 Forms The most commonly used form of tai chi. Although there are many ways to practice tai-chi, this DVD will show you how to do it the right way. After an introduction to tai-chi and its benefits, Dr. Lam He offers unique qigong movements and foundational movements that will improve your energy and help you learn more effectively. He teaches the following: 24 You can view forms from various angles by using close ups, repetitions, and diagrammed illustrations. Each form is divided into smaller sections to make it easier for you to follow. Dr. Lam This article will discuss the principles of Tai Chi and how you can use them to improve your tai-chi.
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Uncommon gift – The best instruction 24 Forms Posted by Mike Rivamonte 18 Apr 2014 Dr. Lam These are the correct instructions for you to get started. Tai Chi Practice for the rest your life. Dr. Lam He demonstrates each movement, giving detailed instructions and multiple views. Each step is repeated several times to help you quickly increase your muscle memory and understanding. He also explains how to change from one move to another using the same process. He will show you how to achieve your goals with his front- and back demonstrations. I found Dr. LamThe DVDs of’s are a rare gift. His passion was to share his love for Tai Chi These DVDs make it so easy. They are great for practicing the form and I also watch them to ensure I’m learning it correctly. Once I feel at ease with the device, 24 I would love to travel. –Tai Chi Productions

This is a great way to stay healthy.-This instructional DVD was produced with great care. It was a DVD that I purchased because I felt I was losing track of important information and/or needed to review the details from my weekly class. The DVD met all my requirements admirably. It starts from scratch. I found the section in which the foundational movements are taught in isolation to very helpful in co-My hand and arm movements are arranged with my steps. It’s very easy to find the sections you need. Lam It takes time to explain and demonstrate each component of the 24 forms. He also has one of his students perform the same movements but from an opposite angle so that you don’t have stop to figure out which side is his. Make the adjustments. Apart from separating the 24 Forms into smaller pieces and having his class show these parts after he has gone through them with another student. The DVD also features Dr. Lam The entire process 24 You can view the forms from two angles which makes it easier to understand and practice. This DVD is great for beginners. 24 Forms class is a time when you need to slow down, take a step back and review what you have learned. If you are a resident of a community that offers Tai Chi Classes are available. Take the classes.-It’s fun to learn in class and is a great way to get instruction Tai Chi With other people. But, if you don’t have a place where to meet other people, Tai Chi Dr. is a local teacher if you don’t have the means to travel. Lam’s DVD. –Amazon

Excellent instructional video! Paul LamExcellent teacher. Instruction is presented from both front- and back view at a slow but easy pace. It is essential for anyone looking to learn or brush-up on this subject. Tai Chi- 24! –Amazon