Paul Lam – Tai Chi Sun Style 73 Forms

Combining two of the strongest internal arts with Tai Chi, Sun Lutang (1861-1932) created a powerful style of Tai Chi. This style is very focused on Qigong (exercises to cultivate vital energy). Format File: [1 DVD – 1 M4V] File Size: 1.183GB

Paul Lam – Tai Chi Sun Style 73 Forms

Combining two of the strongest internal arts with Tai Chi, Sun Lutang (1861-The unique style of tai-chi was created in 1932. This style is a strong advocate for Qigong (exercises to cultivate vital energy), which makes it particularly effective in cultivating inner energy. This, in turn, greatly increases healing and relaxation. The 73 Forms are characterized by an agile step and smooth, flowing movements. You will learn tai chi after an introduction. 73 FormsDr. Lam Warm up and stretching exercises will be taught. 73 Forms Simple, proven methods of teaching. He will teach the forms from different angles — using close ups, repetitions and diagrammed illustrations while dividing each form into small sections allowing you to follow along with ease.
Dr. Lam The unique tai chi principles will be explained. Sun Style tai-chi energy throughout the DVD Features: • Step-By-step comprehensive instructions • Close-ups, repetitions, different angles and foot prints to facilitate learning • Specially composed theme music • Demonstrations (front and back on views) of the entire set by Dr Lam Dr Paul LamAn Australian family doctor and expert in tai-chi for health, Dr. Byron is a global leader in this field. He is an expert in wellbeing.-Recognized teacher, he has trained over 5 000 instructors. He is also the author of Teaching Tai Chi Effectively and Tai Chi For Beginners and the 24 FormsAs well as the best-Sell instructional tai-chi DVDs. His tai-chi programs have had an impact on millions around the world.

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