This course is a digital download! You also watch it online without download. The majority of athletes attempt to achieve the overhead movement by pulling their arm up or behind their head as hard as possible. This is quite painful and can cause chronic inflammation in several tissues, including supraespinatus tendon or biceps tendon.
Paul Zaichik – Easy Flexibility – Overhead Shoulder Flexibility
Overhead Shoulder Flexibility
Who Has the Need? Shoulder Flexion Flexibility?
Overhead For countless sports, range of motion is essential. The list is endless: weight lifting, basketball, tennis, gymnastics, wrestling, swimming…
It is possible to extend the shoulder abductors, extensors, and scapula superior rotators. This allows the arm to reach at least a vertical line. Many times, throwing sports such as football, baseball and javelin require more than 180 degrees. The same applies to volleyball and rocket sports.
The Method
Because a downarm movement is extremely powerful, many muscles can be used in different ranges. All of them need to be properly stretched.
Most athletes attempt to achieve the overhead movement by pulling their arm up or worse behind their heads as hard as possible. This can be quite painful and causes chronic inflammation in many tissues, including the supraespinatus tendon and biceps tendon.
Our proven program isolates all muscles of the shoulder joint, and the shoulder girdle.
To quickly create space, every muscle action is used against itself.
The entire procedure is quick and painless.
Start right away! You can access this program online. You can access the program online from any device. Get support from our private group students. Access for life Here’s how you can get it:
A video online that explains each exercise and the follow-up routine.
This routine includes joint mobility warm-Conditioning exercises are a great way to tone your muscles. Zaichik Each muscle can be stretched, with strength and support exercises. A cool down section is also included.
LifeTime Online is for you: You can view your account from any device.
Our private student support group is available for you.
Access for life
Archive: https://archive.ph/RKwKc
Download it immediately Paul Zaichik – Easy Flexibility – Overhead Shoulder Flexibility
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 89
- Assessments Yes
