Pavel Somov – Reinventing the Meal

This “three course” Approach introduces strategies to practice relaxation and breathing, then moves on to meditation techniques and finally learning how to eat mindfully. Format File [1 ebook (PDF)] File Size: 976.67KB

Pavel Somov – Reinventing the Meal

Everybody wants to feel more connected and relaxed with their bodies. But how can we do that? But, more importantly, how and when should you do it? Meditation is not something many people have the time or desire to do. Reinventing the Meal This new method allows you to have mindful moments in a different way-These important and beneficial practices can be centered around mealtimes. Readers should practice these practices at least three days per week. the art of being present, mindful, relaxed.
This “three course” Approach introduces techniques for relaxation and breathing, then moves on to meditation techniques and finally learning how to eat mindfully. It offers fascinating rituals, meditations, and exercises that are rooted in both ancient and modern traditions. This makes mindful eating attractive and accessible for everyone. The book promotes global awareness of eating practices and encourages readers consider. the Source of their food

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