PBS – This Emotional Life

Professor Gilbert says that his research focuses on why people often mispredict what makes them happy. “”Scientists have revealed three key facts about happiness. [3 DVDs – ISO] File Size: 12.683GB

PBS – This Emotional Life

This Three-Part two of this series explores the ways you can improve your social relationships and learn how to cope with anxiety, depression and other issues. Harvard psychologist and best-selling author, the series host.-Professor Daniel Gilbert (selling author of Stumbling on Happiness) talks to experts about the most recent science on what makes us happy “”tick”” Find support for emotional issues you face.
Each episode weaves the stories of ordinary people along with the latest scientific research.
Professor Gilbert’s research examines the reasons people mispredict what will make their happy. “”Science has shown three key facts about happiness. You cannot be happy by yourself; you don’t have to be happy every day; but you can be happier than your current state. Each of these three points are examined in our three shows.””
Episode 1: Family, Friends & Lovers
This episode examines the importance of relationships and their centrality to our emotional well-being.-being. How can we understand the cognitive and neurological processes that underpin our daily interactions?
Episode 2: Facing Our Fears
In the second episode we will look at emotions that can be considered obstacles to happiness. These include fear, anxiety, and despair. What are these emotions? How can we best manage them. Negative emotions are essential to survival. Our brains were designed to survive. Negative emotions can become out of control and cause debilitating symptoms.
Episode 3: Rethinking Happiness
The last episode focuses on happiness. It is crucial to our well-being.-Yet, being is so difficult for many. It is important to understand what it is and how can we achieve more of it.
A content supplement completes the film-rich Web site, www.pbs.org/thisemotionallife. It contains vetted resources, as well as opportunities for building social support networks around subjects such as early attachment, healing strained or damaged relationships and PTSD, depression, grief and resilience, and the pursuit of happiness.
The Web site serves as the central point of a nationwide outreach campaign. It extends the reach of the project beyond television. This effort offers valuable information and social support, as well as helping to reduce stigma associated with mental illness.

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