Pema Chodron – Natural Awareness. Guided Meditations and Teachings for Welcoming All Experience

You can work with your body, emotions, and thoughts. and Your objects of focus are your sense perceptions and It is effortless “non-meditation” Awareness Format File: [4 AUDIO – MP3s, 1 COVER – JPG] File Size: 107.47MB

Pema Chodron – Natural Awareness. Guided Meditations and Teachings for Welcoming All Experience

Return to your True Home in The Realm of Natural Awareness
Did you as a child ever find yourself under a tree and immersed in the beauty of one leaf? Our lives get more complex. This teaches us. Pema Chödrön, these vibrant and Even seasoned meditators can find it difficult to reach wholehearted moments. However, it doesn’t need to be like that.

With Natural Awareness, this celebrated teacher guides us through Buddhism’s Four Foundations of Mindfulness to bring us to a surprising destination: the effortless state of presence known as “non-meditation.” It’s a trip back to the unabashed present and Enjoy the delights of the “Child Mind” That is all we have. You’ll also learn:
Guided Meditations and Teachings for Welcoming All Experience
You can work with your body, emotions, and thoughts. and Your objects of focus are your sense perceptions and It is effortless “non-meditation” awareness
• Embrace the inevitable “meditator’s struggle knot” (it means that your practice is working!)
• Open a heartful space with others to listen, speak, and Connect more authentically
• Master a wealth of Ani PemaThese are some of our favorite practices for riding life’s emotional storms
“We’ve been training our minds for a lifetime to flee—to escape to anywhere but here.” This new, encouraging offering is now available Pema Chödrön shows us how to stop running and Rejoice in the abiding freedom of your home for We are right here, right now.
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