Penelope A. Lewis – The Secret World of Sleep

Recent years have seen neuroscientists uncover the many ways our brain trips up during the day.-To-Day life: From its propensity towards irrational thinking to how our intuitions deceive, Format File: [1 eBook – Epub] File size: 1.82 MB

Penelope A. Lewis – The Secret World of Sleep

Recent years have seen neuroscientists uncover the many ways our brain tricks us in every day.-To-day to day, from its propensity towards irrational thought and how our intuitions deceive. The Recent research on sleep points in the other direction. According to old wives tales, it is best to “sleep on a problem,” Today scientists are uncovering the truth behind these folk wisdoms, and how the busy brain dramatically improves our minds through dreams and sleep. In The Secret World of SleepPenny Lewis, a neuroscientist, explores the most recent research into the nighttime brain to discover the true benefits of sleep. She demonstrates how the brain, while resting, performs tasks learned throughout the day, replays traumatic experiences to soothe them, and creates connections between distant concepts. We can understand the role that the nocturnal brain has in our daily lives and improve their relationship. This will allow us to be more creative and smarter. This is an interesting exploration of One of The most amazing corners of Science may harness the power of neuroscience to show how neuroscience can help of Sleep can improve learning and health.

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