Pet Business Owners – Blogging Bootcamp

You have two options for meal plans: regular and vegan. Each week you will find ingredient lists and instructions.

Pet Business Owners – Blogging Bootcamp

You have two options for meal plans: regular and vegan. Each week you will find ingredient lists and instructions.

DAILY 30-MINUTE WORKOUTS

You can do effective 30 minute workouts with the FASTer way community. Attainable, low impact-Every day, there are two options: home or gym.
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SUPPORT AND COMMUNITY

An active community of like-minded people can provide support and accountability.-On-One support from a FASTer Ways to Fat Loss coach.
The best online program to help you transform your life.-Strategies for edge nutrition and fitness.
Join us!
Buy Now

“THIS ONE-OF-A-KIND PROGRAM IS EASILY THE BEST PRODUCT ON THE MARKET. AS A FITNESS PROFESSIONAL AND RN, I HIGHLY ENDORSE THIS PROGRAM.*”

— JACKIE RN, RCIS
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CARB CYCLING
Your body will learn to burn fat and not carbs.
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INTERMITTENT FEASTING
Discover the most efficient eating plan
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TRACKING MACROS
Learn how to properly fuel your body
Buy Now for $199
VIP Membership

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HOW FASTER WAYS TO FAT LOSS
Step 1

FASTer Way to Fat loss – $199 Only! Get instant access to FASTer Way’s New Client App.
Step 2

You can join a FASTer Way for Fat Loss Facebook group and receive accountability, training, support, and guidance from a FASTer Way for Fat Loss certified community specialist.
Step 3

Follow the nutrition program recommendations, with a focus upon whole.-food nutrition, balanced macros and intermittent fasting.
Step 4

After 6 months, you can upgrade to VIP membership. This will allow you to be automatically billed at $79/month.-week experience. 1-On-1 with your FASTer Method trainer, use Digital Studio classes, and connect to our supportive online group. You can cancel or pause at any time.
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WHAT MAKES FAT LOSS EASIER?

We know how frustrating it is to feel frustrated by all the nutrition and fitness myths, confusion and misinformation that are available online. This information has been provided by many doctors and well.-This includes family and friends. It’s like being on a never-A healthy lifestyle is possible without being on a rollercoaster!

Over the years, you’ve probably followed every diet guru’s advice, spent hours on the treadmill, and restricted calories to obscene levels. Maybe you’ve seen some success, but it’s most likely left you feeling depleted, overwhelmed, and out of control. Many people want a plan that will lead to a long-term lifestyle, and not something intense (and stressful!) It is not possible to find a quick solution. Up to now, there was a disconcerting lack of clear guidance.

At the FASTer Way to Fat Loss, we truly care about you and your health, and we’re excited to share the most effective program on the market today.

“The FASTer Way to Fat Loss is so effective that many Registered Dietitians, Naturopathic Doctors, health coaches, personal trainers, and 1,000+ Faster Way to Fat Loss certified wellness professionals endorse the program and have become certified to coach their own groups through the FASTer Way Program.*”

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Register for $199

“This program has put me back in control of my relationship with food. I can eat the foods I like, not foods that are dictated in a meal plan. That’s the best part! It’s a feeling of freedom.*”

— Gabbie
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WHAT IS MY INVESTMENT?

How much is more?-More than-What does ideal health really cost you? How many prescriptions and doctor visits have you had to budget for? How much are the new clothes you have to buy because you still don’t fit into your wardrobe? How much is it worth to finally have the good health and fat loss you’ve wanted for years? You could end up paying a lot if you continue on the same path.

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FASTer way to fat loss

$199
Register Now

WORRIED THIS WON’T WORK FOR YOU?

More than 135,000 clients have completed the program, and they have had amazing results.

Take a look for yourself
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Who is the fastest way for?

Strong, active women who have incredibly important roles to play each day.

A wife, mother of two, entrepreneur, leader in the community, church member and world changer.

Women who believe in the value of family, friends and community should feel their best. You do deserve to feel your absolute best).

Women who hate other women “weight loss programs” They feel overwhelmed and depleted.

Do you feel like this? Are you tired of trying to do everything and need a plan that will allow you to live a simple life, not a stressful, intense one?

Are you searching for a way to get back control of your life? You want to regain your energy. You are looking for more than just physical results.

You want to appear toned, lean and fit.

You want your body and mind to be a pro-Fat burner.

You desire to feel more confident, stronger, and better.

You will need to be able to solve the problem with plenty of support, guidance, accountability and guidance.

A community, coach, and a program that actually works for life are all you need.
FASTer Fat Loss is what you need.

FASTer is a way to lose fat. You’ll learn how fueling your body efficiently can help you maintain optimal energy levels all day.

Your body will learn to burn fat naturally.

You will be provided with the tools necessary to rebuild and repair your metabolic system, and increase your metabolism.

This will increase your hormone levels, which will make you feel fuller.

You will be able to train smart, efficiently, and effectively.

The FASTer Method to Fat Loss will leave you feeling stronger, more energetic, and healthier than ever before. You’ll leave the FASTer way to fat loss with all the tools you need for a long-lasting feeling of that!
Soon the FASTer Way to Fat Loss Round 2 will be open.
Register now for $199

“I can honestly say I’ve tried so many other programs, and this is the only one that worked and taught me how to win at nutrition. Thank you for making me a better person.*”

— Lauren

“This plan is so well thought out and strategic that I have enjoyed every day on the program so far. Don’t let the word “FAST” scare you—it is more manageable than I ever thought possible! This program is perfect for anyone looking for accountability and a challenge.*”

— Shelby

“I love this program! I have used Amanda’s programs in the past and have always been satisfied. They are professional, user-friendly, and they WORK! This program is legitimate. It has a focus on whole health, mind, and body, inside and out, and you have freedom with food. I do not feel restricted at all. The workouts are challenging, but not time-consuming. I love that after only 20 minutes I feel like jello, and I am seeing differences in my body. Thank you, Amanda!*”

— Rachael
We have thousands of success stories. I have posted client success stories on my social media pages almost every day over the past year.
How many success stories will you need before you start your own?
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Can I still have alcohol during the program?

We recommend that you stay away from alcohol. Your body will choose to metabolize alcohol over any other process, such as fat burning, for at least 24 hours. Limit alcohol to one serving for Leg Day if it is a treat that you absolutely need.

Is the men’s program different from the women’s?

No. Both men and women have the same workout and food schedule.

I am scheduled for a surgery. How can the program be modified for me?

Don’t exercise until your doctor gives you permission. The food cycle, fasting and whole eating are all important.-food nutrition. You do not need to change your macros in MFP just because you won’t be working out.

I am taking medication that has to be taken at specific times of the day with food—can the program be modified?

Yes, absolutely! No. Fasting is not meant to replace any current or past medical conditions. If medications need to be taken 12 hours apart and with food, please do so—we can modify the fasting schedule as needed.

Are there strict dietary requirements to complete this program?

For our clients, we offer a weekly meal planning service. There is a regular meal plan as well as a vegan meal plan. This is simply a guide for our clients’ convenience and not required to follow the program.

Do I have to join a fitness club? Do you think a gym membership will help me achieve better results?

We offer a gym at-Low prices and home-Impact workouts. All of them are effective, and you’re welcome to try any one.

Are there any supplements or shakes I can purchase to help me with this program?

No! Throughout the program we will talk about the importance of probiotics, protein, and other supplements like BCAA’s. Although we love sharing the products that we use, they are not required to be part of this program. FASTer Way believes in real food. This program is based on that belief. Hard work, dedication, and optimism are all that is needed.

How often can I talk to Amanda, creator of FASTer?

Amanda will be available via video for trainings or workouts on a frequent basis. However, due to high volumes of clients, she is unable to provide individual consultations.

I don’t want to lose weight, I only want to learn how to eat healthy—is this program still good for me?

Absolutely! It’s about helping our bodies transition from sugar to this program.-Burning fat-burning. If you have a lot of weight to shed, weight loss may be accidental. This program aims to build lean muscle and establish hormonal health. It also aims to lose excess fat.

If I don’t eat breakfast, I feel dizzy and nauseated. How can I avoid this?

The program offers guidance for you, and your certified coach will check on you—be sure to let him or her know about this medical issue! This is also discussed in the portal.

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Can I exercise if I have a spinal condition?

Absolutely! Nutrition is key—and our main focus. You don’t need to exercise to follow the program.

Can the program be modified if I have a thyroid problem?

Yes! Yes, but please check with your doctor to make sure that the program fits your needs.

How can I change the program because I have bad knees?

Although we have a low percentage of vacancies,-Impact workouts are a modified version of regular exercise, but they are not essential to the program. Include low-calorie foods and walks as part of your nutrition focus.-As many impact exercises as you require.

Can I do the program and the exercises if I have diastasisrecti?

Yes. Yes. However, you should talk to your doctor or physical therapy about how to modify any core movements such as planks.

Do you think the FASTer way is okay for me?

Yes, our focus is on healing the gut.

I need to lose 40 pounds. Can this be done?

Yes, clients can lose up to 40 pounds. They also have incredible success.

I have worked very hard to lose a lot of weight and am scared that your program will make me gain weight back—are you sure I will be okay?

Yes! Yes, but we ask that you keep your mind open, remain positive, and trust the process. We do not care about weight gain or loss.-Scale victories, changes in body composition, and daily wins are more important than the number on the scale.

I enjoy running and being active outside. Is it possible to still complete this program, or will I feel so hungry?

Absolutely! We can adjust your macros to satisfy your hunger if you’re on the program.

I work shifts so I can’t exercise every day. What are my options?

Absolutely! This program has had many great results for physicians, nurses, medical practitioners, and other professionals.

Can I participate in your program if I am lactose intolerant?

Yes! Yes.-Participants are encouraged to cut out dairy and follow a free diet

I’m going on vacation—can I still do this program? Is it possible to complete the program while on vacation?

Although you don’t have the option to complete the program while on vacation, we believe you’ll find it so easy that you’ll be tempted to. Take some time to relax, it’s important to take your time. We want to give you some great tips to help you wherever you may be without making you feel like you’re in a hurry. “diet.”

I’m making a grocery list—what can I eat? What can I eat but not?

FASTER IS NOT AN OPTION “EAT THIS, NOT THAT” LIFESTYLE. We will show you how to make healthy treats and what foods are good for your body. OUR WEEKLY Meal Plan ALSO PROVIDES A COMPLETE GROCERY LISTS TO HELP YOU PLANNING AND PREPPING YOUR WEEK.

Is this program suitable to vegetarians and vegans?

YES! WE PROMOTE Eating ALL WHOLE FOODS WHICH FIT YOUR LIFESTYLE CHOICES. We have many participants who are vegetarian and experience great results. NOW, WE OFFER A WEEKLY VEGA MEAL PLAN, SNACK GUIDE AND PLANT-BASED PROTEIN GUIDE.

What is a macro? Is there a macro?

A “macronutrient” Macro is an acronym for macro. The macro food is any type of food that contains large amounts of fat, protein, or carbohydrate. A micro, or micronutrient is a chemical element, or substance, that is needed in trace amounts to support the normal growth of living organisms (vitamins and minerals, for example).).

What is carb cycling?

A carb cycling plan is a deliberate variation on your carbohydrate intake every week. The majority of carb cycling plans include high and low carb days. Our cycle is based on the exercises we will do to maximize fat loss and energy.

What is intermittent fasting?

Intermittent Fasting is not a kind of diet. Your body is always in one of two states—fed or fasted. In the fed state (anytime your body is digesting food), your body’s elevated insulin levels make burning fat a challenge. Fasted however (8-Your insulin levels will drop 12 hours after your body has finished digesting. This means that your insulin levels will be lower and more able to reach your fat stores. Most people don’t go to sleep fast during the day. The traditional belief that we should eat several small meals each day prevents us from ever getting to a fasted state. Additionally, this type of eating routine regularly increases insulin levels which hinders fat loss. While eating small meals per day may lead to weight loss (calorie shortages always do), you’ll likely lose both muscle and fat. You lose calories-Burning muscle can lower your metabolism and make it more difficult for your body fat to be burned. Even though you exercise and eat clean, you might feel frustrated that you don’t feel toned or fit.

What if I fast every day?

Yes. We call this the FASTer way to fat loss because we emphasize cutting-edge implementation.-Edge nutrition strategies include intermittent fasting.

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Can you show me how to adjust MFP settings to match the FASTer Way?

Yes. This will be covered in the Prep training. Your coach will provide any guidance and portal information.

Do all cardio workouts need to be done in a fasted state?

All the workouts can be completed when you have the time. You don’t have to do them quickly, but they can be done quickly.

Do I need to purchase the premium version of MyFitnessPal

It doesn’t mean you have to. But, once you learn how to adjust macros it can be much easier.

Do I need to cook separate meals from the family’s?

Although you can enjoy the same meals as your spouse and children with no problem, consider that your family may have unique nutritional needs.

What does it matter when I exercise?

Nope! They can be fitted when you are able.

I’m nursing/breastfeeding, can I safely participate in the FASTer Way? What modifications should you make?

You can still follow the FASTer Way, but with some modifications. More information is available on the blog. https://www.fasterwaytofatloss.com/blog/2018/2/3/is-the-faster-way-to-fat-loss-safe-for-breastfeeding-moms?rq=nursing Your body will be listened to throughout the program. We will also keep an eye on how much milk you have. However, when you eat the foods God intended for you to eat (an adequate amount of whole foods and water), you won’t see a decrease in milk supply. He’s designed our bodies intentionally, so fueling them well will not affect that. We will however be careful to monitor your caloric intake as a result of excessive calorie restriction and intense training that can affect your milk supply. The FASTer way is safe for nursing mothers and is meant to fuel your body.

Although I’ve enjoyed great success with Keto so far, I’m at a stumbling block. The FASTer Way can help me?

Yes, FASTer is a Keto Transition Plan to Break Through Plateaues.

Could you please email me the content and exercises?

IF YOU WISH TO GET EMAIL SUPPORT, WE DO PROVIDE DAILY EMAILS. ALL CONTENT MAY BE ACCESSED ON A FASTER WAY APP.

What’s included in my investment?

Your investment will include access to the FASTer Ways to Fat Loss round (prep, trainings and workouts), as well the option to join VIP at a discounted $99/month. This membership can be cancelled at any point.

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