Pete Letsos Jiu-Jitsu For Beginners 6-12 Months

You will learn about some of these topics in the series. Pete’s favorite drills that are designed to increase BJJ-Specific skills. Traditional fitness is great and all but if you have been training BJJ there is a good chance that is all you’ll want to do! File Size: 1.78GB

Pete Letsos Jiu-Jitsu For Beginners 6-12 Months

Create a Surefire Strategy For Survival, Sweeps Submissions and More Pete The Greek Simplifies Your Start in Brazilian Jiu-Jitsu!

• BJJJ can be built-Drills and specific skills that help you to warm up, improve coordination, or even increase your cardio endurance.
• Make a go-To Guard With Pete’s innovative Jello Guard.
• The Jello Guard protects you from submissions and provides easy guard passes.-To-You can follow these steps whenever you’re on your back.
• With powerful guard passes and strenuous controls, you can dominate from the top.
• Start by learning a few submissions on your own, and then you will be able to chain them together into difficult-to-stop submission sequences.
• Train smarter and more efficiently to spend more time on the mat.

Course Content

Volume 1
Chapter 1 – Introduction 0:00 – 0:25
Chapter 2 – Jacare Warmup Drill 02:25 – 02.26
Chapter 3 – Duck Under Drill 02.26 – 08.36
Chapter 4 – Spider Guard Grip Break Drill 08.36 – 12.10
Chapter 5 – Low Passing Coordinating 12:10-16:54
Chapter 6 – Closed-Guard Kimura Drill 16.54 – 24.08
Chapter 7 – Muscle Sweep 24.08-28.53
Chapter 8 – Feet on the Hips Guard 28.53

Volume 2
Chapter 1 – Jello Guard Basics 0:00 – 08:40
Chapter 2 – Jello Guard Basics 2 08:40 – 13:27
Chapter 3 – Jello Guard Basics 3 13:27 – 17:50
Chapter 4 – Emptying the trash 17:50-23:17
Chapter 5 – Jiu Jitsu 101 Drill 23.17

Volume 3
Chapter 1 – Mounted Armbar Drill from 0:00 to 06:54
Chapter 2 – Proper Americana 06:54 – 10:50
Chapter 3 – Pass the guard standing 10 – 17:29
Chapter 4 – Donkey Shenanigans 17.29-18:24
Chapter 5 – Passing half guard 18:24 – 27:51
Chapter 6 – Attacks and defenses of Turtle 27:51 – 34:15
Chapter 7 – Back defense 34:15

What will you learn?

You will learn about some of these topics in the series. Pete’s favorite drills that are designed to increase BJJ-Specific skills. Traditional fitness is great and all but if you have been training BJJ there is a good chance that is all you’ll want to do! These drills will improve your cardio and coordination for BJJ concepts such as passing and guard movements.

Pete The Greek is well known for his unique approach to BJJ. With that in mind, he offers a complete plan from the bottom as well as the top! Pete He teaches the Jello Guard, which you can find every time you are guarding your back. This will give you plenty of attack, while protecting you from guard passes and foot locks.

Take a look at the Jello Guard!

Since you will be finding yourself on top much more with the Jello Guard’s tricky sweeps, Jiu-Jitsu For Beginners The guide also includes a simple, effective and easy-to-follow guard passing method that ANYONE can apply. You can create a complete game plan starting at the top, including submissions, guard passes and turtle attacks.

Get your instant download Pete Letsos Jiu-Jitsu For Beginners 6-12 Months

Jiu-Jitsu is the fastest-growing martial art in the world. Jiu, however, is the fastest growing martial art in the world.-For some, Jitsu can be difficult to learn when you first start. Jiu has a lot of different options and possibilities.-Overanalyzing Jiu Jitsu can lead to paralysis. Jiu-Jitsu For Beginners 6-12 Months This is to make it easy for you to see the difference.-Cut a program you can use to help your mat survive and thrive.

Take a look at this authentic Americana!

If you’re in the 6-You have a 12-month window to train, so there’s a good chance that you have some skills on the mat. Pete “The Greek” Letsos This is a well-known BJJ Black Belt who is also an incredibly skilled instructor. Pete Although he is most well-known for his superior wrist lock system, he now wants to help you succeed in your first year of Jiu.-Jitsu Journey. You can find the entire technique list here!

So What’s On This Series?

PART I
INTRODUCTION
JACARE WARMUP DILL
DUCK UNDER THE DRILL
SPIDER-GUARD GRIP BREAK DRILL
LOW PASING COORDINATION
CLOSED GUARD KIMURA DRILL
MUSCLE SWEEP
FEET ON HIPS GUARD

PART 2
JELLO-GUARD BASICS
JELLO GUARD BASICS 2
JELLO-GUARD BASICS 3
TAKE OUT THE TRASH
JIU JITSU 101 DRILL

PART 3
MOUNTED ARMBAR DILL
PROPER AMERICANA
PASS THE GUARD STANDING
DONKEY SHENANIGANS
PASSING THE HALLF GUARD
ATTACKS & DEFENSES FROM TURTLE
BACK DEFENSE