Pete Walker – Complex PTSD

Pete Walker – Complex PTSD

I have Complex PTSD [Cptsd] I wrote the book from the perspective a person who has seen a significant reduction in symptoms over the years. It was also written from the perspective of someone who has seen many silver linings during the long and difficult road to recovery from Cptsd. Thanks to thousands of emailed responses to my articles, which repeatedly expressed gratitude for my work’s help, I felt inspired to write this book. The comment that was most often heard was: Finally someone gets it. I can see now that I am not bad, defective or crazy…or alone! Cptsd can result from extreme neglect or monstrous abuse. Many survivors grow up in houses that are not homes – in families that are as loveless as orphanages and sometimes as dangerous. Trauma can be deeply embedded in your body, mind and soul if it felt like you were not wanted, liked, rejected, hated or despised throughout your childhood. This book offers practical and easy-to-use self-help to help you overcome the effects of childhood trauma and live a happy and fulfilled life. It is copiously illustrated with examples of my own and my clients’ journeys of recovering. The book can also be used by those who don’t have Cptsd, but wish to help someone who has. The book provides a comprehensive overview of how to recover from childhood trauma and offers many tools and techniques that can be used to do so. It contains many details about the recovery concepts and many other topics. It is not as detailed as the articles on my site, but it is more accessible to laypeople. The website articles are free from the dense concentration of psychological concepts and psychological jargon. They have simplified and made it easier to understand. Many of the principles previously explained only in brief articles are now detailed. There is a lot of new material. The book covers key concepts such as managing emotional flashbacks, understanding four types of trauma survivors and differentiating the inner critic from the outer critic, healing abandonment depression that comes from emotional abandonment or self-abandonment; self-reparenting, reparenting by committee and deconstructing the hierarchy self-injuring reactions that childhood trauma forces survivors adopt. It also serves as a guide to help you see the linear path of recovery. This will help you to identify signs of recovery and set realistic expectations about your recovery. This map should help you heal so that you can be a source of kindness and self-compassion to yourself. I also hope that you find someone who will love you back in return.

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Here’s what you’ll get in Pete Walker – Complex PTSD