Peter Lakatos – Breathe – Recover and Regenerate

This course is immediately available. The performance section contains many routines that can be directly translated to mat performance. File Size: 1.16GB

Peter Lakatos – Breathe – Recover and Regenerate

Find out how to make the most of your time on the mat for recovery and With Peter’s unique exercises for health like his feather breathing method.

• Peter Complex scientifically-proven methods are used and They are broken down into easy-to-follow routines that will allow you to master your cardio.
• Peter Lakatos Breathing exercises are a proven way to improve your endurance and increase your ability to do well on the mat.
• Breathe Recover and Regenerate Performs WAY more than on the mat.
• Change the way you breathe and Results ON and OFF the mat

Download it immediately Peter Lakatos – Breathe – Recover and Regenerate

COURSE CONTENT

Volume 1

LEARN HOW TO UTILIZE YOUR TIME OFF THE MAT TO RECOVER AND REGENERATE WITH PETER’S UNIQUE EXERCISES FOR HEALTH LIKE HIS FEATHER BREATHING METHOD.

PETER SEEKS COMPLEX SCIENTIFICALLY PROVEN METHODS, AND BREAKS THEM DOWN TO SIMPLE, EASY-TO-FOLLOW ROUTINES, THAT WILL GIVE YOU MASTERY OF YOUR CARDIO.

What will you learn?

Peter Lakatos She is an expert in the Buteyko breathing technique, which emphasizes efficient breathing habits. Breathe Recover and Regenerate It focuses on bridge between effective breathing techniques and increased ability on the mat. Peter He has an unusual perspective, as he is also BJJ Black Belt.
Are you one of those people who puts too much energy on the mat. This could be due to being overmatched and Perhaps your opponent is pushing the pace too hard, or perhaps you are relying on your own strength. Whatever the reason, you definitely aren’t alone. Jiu-Jitsu techniques-It takes so much focus to do Jitsu and Attention to detail and forgetting how to breathe properly during a roll are easy things to do. Peter This easy-to-follow routine takes out the complexity.

Download it immediately Peter Lakatos – Breathe – Recover and Regenerate

Breathe Recover and Regenerate Let’s start by briefly describing the science behind breathing. Peter Because of his many experiences, he is able provide unique insight. While you don’t necessarily need/want to know about hemoglobin, Peter The explanations are clear and easy to follow, so you can grasp the whole concept of what it is you want to accomplish.
Breathe Recover and Regenerate Divides everything into two categories: Exercises for Health and Exercises for performance. Exercises for Health focus on breathing techniques you can use at home to keep your nose open. and You can rest easy for a great night of recovery. This is also the place to get your recovery started. Peter Introduces the concept of feather breathing.
Jiu-Jitsu is a sport that requires a certain type of energy. Running on a treadmill will not be able to recreate this kind of energy. Many of the exercises in the performance section will directly translate into mat performance. These are the exercises for the performance section. Peter Some of his favourite breathing tricks will help you kickstart your cardio!

What do you get?

Volume 1:

• Introduction
• Breathing Science
• Exercises for health
• The Bolt Score
• Nose Unblocking
• 5/10 Breathing
• Feather Breathing

Volume 2

• Cadence Breathing
• Tape
• Breathing for performance
• Exercises for Performance
• Maximum Breathlessness
• Preparation for high altitude simulation
• Breathing hacks
• Exercises Cat/Camel
• Crocodile Breathing Exercises
• Exercises 90/90 3 Months
• Exercises Cobra
• Exercises Inverted Position
• Breathing for Intensity
• Homework

Download it immediately Peter Lakatos – Breathe – Recover and Regenerate

 Here’s what you’ll get in Peter Lakatos – Breathe – Recover and Regenerate