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Create Simple daily posture habits with 21 simple steps “techniques” You don’t even have to go to the gym.
Posturecise – How To Create A Healthy Posture Habit For Life
What you will learn
- Complete the task Posturecise 21 minutes per day for 21 Days Challenge
- Learn how to avoid common pitfalls that could impede your success
- 21 positions will be taught to you (8 floor, 8 standing, 5 seated).
- You will be able to perform quality posture movements that make it feel great.
- You will feel more flexible, and less stiff.
- You will be tall!
- You’ll likely feel more confident.
- You will have a healthy body. Posturecise Habits are the key to a happy life.
Requirements
- Posturecise All ages and abilities are welcome to use it.
- 21 minutes per day, 21 days – That’s it! Posturecise Challenge!
- A mat and a stool for exercise.
- Comfortable clothing is important, but not extravagant spandex.
RegisterĀ Posturecise – How To Create A Healthy Posture Habit For Life Get it now!
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes