‘ Learn Simple breathing meditation is fun! There are lots of exercises that can be done to improve your ability to take the Format File: [WEBRiP 8MP4] File Size:
Pradeep Aggarwal – Learn Simple Breathing Meditation Now
What you’ll find
By the end of the course you will learn various techniques of breathing to release stress and tension, take better charge of your mind, reduce headache ,pain and anxiety and feel refreshed and relaxed instantly
This course will teach you how to breathe deep, abdomen breathing, nostril breathing, and sighing. These techniques will help you feel calm and in control of your body and mind.
Requirements
High-speed internet access on your PC
Headphones
Quiet room
Focus and concentration at their best
Notepad and pen
Description
‘ Learn Simple breathing meditation is fun! It includes lots of exercises that will help you to take control of your mind, and even your life. Breathing exercises can help relieve tension, stress, pain, and provide a sense of relaxation. You will find that you become more and more skilled at all of the exercises.
Download it immediately Pradeep Aggarwal – Learn Simple Breathing Meditation Now
This course includes:
Introduction to the course
Different types of breathing
Exercise in sighing
Breathing Do some exercise to get rid of tension and tress
Breathing Exercise to reduce your headaches
Deep abdominal breathing
Learn Breathing technique to heal yourself
Summary of the course
This course is designed for the following:
This course is suitable for all people who deal with anxiety and stress every day. These exercises are simple but powerful and anyone can do them.
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes
