Rachel Goldsmith Turow – Transform Trauma and PTSD with Mindfulness and Self-Comppassion Skills

Beyond the reduction of trauma symptoms and PTSDMindfulness skills can help build resilience and a solid foundation for your overall health. and It is possible to do so.-being.

Rachel Goldsmith Turow – Transform Trauma and PTSD with Mindfulness and Self-Comppassion Skills

• To heal different symptoms, you can match specific mindfulness practices PTSD and Complex trauma
• This rare opportunity allows you to learn mindfulness skills for trauma. and PTSD!
• Discover a toolkit of mindfulness skills so that you can personalize your approach to clients’ unique trauma symptoms and Therapy preferences

Trauma can lead to a host of issues – mental, emotional, cognitive, physical and spiritual. and Relational-Both trauma survivors and victims can be overwhelmed and You are their doctor. Your challenges are unique. with Each client. Luckily, Mindfulness practices can be a bountiful tool for trauma recovery and posttraumatic growth Mindfulness The best way to concentrate on the task is through skills “here and now” and Healing layers of trauma-Related distress Use Mindfulness techniques that are specificYou can find out more at www.youtube.com can target each client’s unique symptom profile To reduce the experience of:

• Anxiety
• Avoidance
• Depression
• Hypervigilance
• Dissociation
• Self-criticism, Self-blame, and self-Hatred
• Intrusions
• Relationship troubles

Beyond the reduction of trauma symptoms and PTSDMindfulness skills can help build resilience and a solid foundation for your overall health. and It is possible to do so.-being.

Join Dr. TurowAuthor of Mindfulness Skills For Trauma and PTSD: Recovery Practices and Resilience (Norton Professional Books 2017) – She summarizes her clinical experiences. and You can use your research skills to identify mindfulness techniques to help with common trauma responses. You can incorporate these skills into your practice. Confidently assist traumatized clients in learning to accept and Transform distress and promote relaxation and Change your mindset-Critique for yourself-compassion.

1. Examine the ways mindfulness practices can help improve your mental health. PTSD, anxiety, and depression.
2. Explore techniques to enhance clients’ sense of safety and When implementing mindfulness skills to heal trauma, you must be in control.
3. Analyze scientific research supporting Mindfulness-Based Stress Reduction (MBSR). and Loving Kindness Meditation (LKM), to heal clients.
4. Different trauma symptom profiles can be classified (e.g. PTSD This can help you decide which mindfulness practices are best for you (complex trauma vs. mild trauma).
5. You can incorporate mindfulness techniques to manage dissociation and hypervigilance, intrusions or avoidance, as well as relationships. and self-criticism.
6. Teach mindfulness and Self-Treating others with compassion PTSD and Similar conditions
7. A personalized mindfulness program can be created to help you rehabilitate traumatized clients.-session.

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• Relevance Trauma
  • The importance of mindfulness and Self-compassion in evidence-The use of based therapies PTSD
    • Cognitive Processing Therapy
    • Long-term Exposure
  • Non-Judgement and metacognition and Re-Perceiving within the context of trauma-related:
    • Shame
    • Guilt
    • Self-criticism
    • Self-Blame
  • Pay attention to the need with Trauma-related symptoms include:
    • Intrusions
    • Anxiety
    • Depression
    • Dissociation
  • Skills To build your body and Emotional awareness after:
    • Avoidance
    • Numing
    • Dissociation
  • Common misconceptions and Stumbling blocks
• Mindfulness Pratiques Trauma and PTSD
  • The scientific evidence for trauma
    • Mindfulness-Based Stress Reduction (MBSR).
    • Loving Kindness Meditation – LKM
    • Mindfulness-Based Cognitive Therapy (MBCT).
    • Mindfulness-Based Exposure Therapy, (MBET)
  • Mindfulness: What is it? and Self-Psychiatric symptoms are reduced when there is compassion
  • The evidence-Specific mindfulness practices have been developed for survivors of:
    • Interpersonal violence
    • Childhood emotional, physical, and Sexual abuse
    • Combat trauma
    • Sexual trauma in the military
    • Catastrophes
• Match Mindfulness & Self-Comppassion Skills To Trauma-Similar Symptoms
  • Mindfulness Special skills are required for certain challenges
    • DSM-5® PTSD Symptoms
    • Depression
    • Anxiety
    • Substance abuse
    • Relationships
  • Mindfulness Pragmas for complex trauma and Post-Trauma worldviews
  • Show compassion and Self-compassion after trauma
• Experiential Training Mindfulness & Self-Comppassion Skills For Trauma and PTSD
  • There’s more in this moment: Broaden attention to reduce suffering
  • Practice the small stuff to train for the big stuff— from a single breath to feared actions
  • Respect and Re-appraise intrusions, core beliefs, and Self-Judgment about having PTSD
  • Bodily awareness and relaxation to manage hypervigilance/hyperarousal
  • Self-Compassion and Love-Kindness for trauma
  • PTSD and self-criticism
• Particular Considerations When Practicing Mindfulness For Trauma
  • Choice for client safety and empowerment with Respect for bodily practices
  • Non-Pathologizing trauma symptoms and Treatment obstacles
  • Mindfulness practices that are neutral and balanced can be used to improve skills with Treatments for trauma symptoms
  • Therapy should include exposure to distressing material and Between sessions
• Mindfulness & Self-Comppassion Practices for Clinicians to Prevent Burnout
  • Balancing attention and self and Other
  • Meditation for therapists and Self-Client outcomes are improved by compassion practice
  • Mindfulness modeling and Be discerning-Disclosure
  • Prevent burnout; differentiate between empathy, compassion fatigue and Compassion satisfaction