Raphael Kellman, M.D. – The Whole Brain

A practical guide that includes meal plans, an exercise plan, and daily meditations and affirmations. The Whole Brain People with anxiety or depression will find Diet helpful, as well as those who want to feel better. Format File [Webrip 9 MP3 – 2 JPG] File Size: 265.14 Mb

Raphael Kellman, M.D. – The Whole Brain

You can heal depression, anxiety and brain fog without the need for drugs.
You can heal depression, anxiety and brain fog without the need for drugs.
Each part of your body has an effect on every other. If one part isn’t functioning well, all other areas will also feel the effects. There is a fundamental link between the brain and the microbiome, the thyroid, and the gut. Raphael Kellman refers to the whole brain as “the whole brain”. This accessible, lively book explains how the system works together to keep us healthy. It also demonstrates how small changes can be made to make it more effective in treating mental and mood disorders.
This guide includes a meal plan, an exercise program, as well as daily meditations, affirmations, and a practical guide. The Whole Brain The diet will help those with depression and anxiety as well as those who are just looking to feel better.

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