This book is practical, inspiring, and fun. It teaches you how to live a happier, healthier life by treating yourself with compassion, not shame. Format File: [1 eBook – Epub] File size: 17.31 MB
Rebecca Scritchfield – Body Kindness
Consider a graph that has two lines. One represents happiness, while the other is how you feel about yourself. If youÄôre like millions of people, the lines do not intersect. What if they did? This inspiring, practical, and entertaining book will show you how to make your life happier and healthier by showing compassion instead of shame. This book will show you how to feel well.-being attained by understanding how to love, connect, and care for yourselfÄîand that includes your mind as well as your body. You will find mind and body exercises that keep your energy high and prompts to help identify what you really care about. Body Kindness This helps you let go and embrace the things that are possible by finding the most practical daily steps that work for you. This is the anti.-A diet book that will help you live a happier, more meaningful life.
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes