Reece Humphrey & Dustin Myers – How To Be A Freak Athlete

This course can be ordered and delivered in one day.You can learn and incorporate some of the most difficult feats in athleticism into your training routine, and see your results soar as you achieve incredible feats. Format File: 8 MP4s

Reece Humphrey & Dustin Myers – How To Be A Freak Athlete

Find out the secrets to being a success. Freak Athlete This Blueprint will help you to Supercharge Your Natural Athleticism. Reece Humphrey And Dustin Meyers – No Talent Necessary!

• Reece Humphrey It is a 2-Time All American Wrestler, and an accomplished Coach, is often praised for his extraordinary athleticism and ability to produce high-level freestyle wrestlers
• Ancestral S&Ohio State Wrestling Coach: amp;C Coach Dustin Meyers is a world-renowned trainer who has helped many athletes worldwide realize their potential.
• You can safely and effectively increase your athletic performance using elite training systems. These systems will give you an edge in every sport.
• Do master backflips, kipups, back handsprings, and multiple pulls-Up variations, muscle-ups, push-up variations and many more are all possible with the guidance of two of the most respected and sought-after coaches on earth.
• Find and incorporate the most challenging athletic feats into your fitness routine. Watch your results skyrocket as you master amazing feats such as strength, mobility agility, balance and mobility.

Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Intro 0
Follow along to warm up 0°52
Backflip 10 38
High jump, first progression 16:15
Stand up 20:11
Explosive back jump 22:37
Jump with explosive back and knee up 25.34
Backward roll extends 28:28
Spotting a Back Flip 33:26

Volume 2
CHAPTER TITLE
START TIME
Back hand spring 0
Back flip recap 2 :42
Kip up 4.22
Forward roll stand-up 8:53
Stand up and roll back
Failed kip up 14.55
Bonus skill: Reverse Worm 17:49
Kip up recap 21.56
Strict Muscle Up 24:26
False grip pulls up 27:52
L-Hinged dipping 29:57

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Volume 3
CHAPTER TITLE
START TIME
Strenuous pull ups 0
L-Seat Pull Ups 3:59
Recap 8:10 – Strict muscle up
Static handstand 10.22
Counter balance 13:42
Headstand 16/52
Wall handstand 20.56
Push up wall handstand 23:45
Walking on hands 25.53
29:56 – Identifying the handstand
Bonus skill: Static Handstand Push Up 33:33
Recap of static handstand 37:04
Outro 38:08

Volume 4
CHAPTER TITLE
START TIME
Introduction 0
Bar Muscle-Up 2:39
False Grip Pull ups 6:47
Hip-Pull Ups 8/33
Low bar-Transition 9:52
L-Hinge-Dips 13 :04
Weighted-Pull Ups 15/35
Band Pullups 18/26
Bw-Skull Crushers 21.34

Volume 5
CHAPTER TITLE
START TIME
Dragonfly 0
Dragonfly Rollups 4 :51
Bentleg Dragonfly 7/14
Dragonfly Negatives 9/20
Inverted Bar Negatives 11:43
Dumbbell Pullovers 13:30
Weighted Hypers 15:35

Volume 6
CHAPTER TITLE
START TIME
Superman Pushups 0
Single Arm Salute 3 :31
Stability Alternatives 4:28
Stability Pushes up 8:54
Superman Press 10 :17
Reverse Hyper 13:16
Plyo Pushups 14:37
Kickups 18-21
Medball Slam & Pass 19:31

Volume 7
CHAPTER TITLE
START TIME
Russian Dips 0
Core Pop Ups 2 :55
Dip L-Sits at 4:22
Bench Lat Holds 6:02
L-Sit Leg Raises 7:41

Volume 8
CHAPTER TITLE
START TIME
1-Arm Pushups 0.
Spiderman Push-Up to 3:40
1-Push with Arms-Maximum 5:45
Isodb Press 8/38
Isodb Row 10 33
Single Arm Db Press 14 :08
Pulldowns of Banded Lat 17:56
Single Arm Bodyweight Row 20.33
Tricep Crossover 22:01

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