Rest and Renew You: Home Retreat with Tara

 

Rest and Renew You: Home Retreat with Tara

Slow down, slow down, check in, replenish and renew

28 Daily Talks and Meditations, Nurturing Kitchen Creations and Practice Sessions to help slow down and connect. and Renew your best balanced, optimal self.

You can find the foundation you need to let go and check in whether you have a week or a few moments each day at home. and Discover the space you need for replenishment, renewal, and rejuvenation and Your inspiration is who you are

A Call to Every Breath

I’ve been craving a nature haven, ideal for coming together. It would be a place where we can let go of the tension as easily as our shoes. It is a place where tension can be let go and Step into your most authentic, real self.

I felt a huge sense of space in my body as we drove up the heavenly, hidden ascent to Sundance. You’ll feel it. It’s an immediate invitation to relax, so take a deep breath and let it sink in. and Connect to yourself and Nature surrounds you. Tensions drop. It takes just a few minutes to steep the blueprint to help you move through life most gracefully.

We need this space in order to breathe, live and feel. and thrive. This was the ideal spot to bring people together and share this practice of care, connection, conservation. Inspiration, renewal. It was also where I would call my home.

But this feeling was not to end here. We don’t have to travel so far to get what we want. You can give all you have, push ahead and go full speed. It is great to give, but you can make it even more rewarding by creating the space you need. Sometimes we can find that space in a moment, a breathe, or a reconnection. and Find the best way to be our most balanced.

Download immediately Tara Stiles – Rest and Renew It is possible to Home Retreat with Tara

This retreat is how I got here. with you all. You can be anywhere. You can be anywhere, at home or abroad. Day after day. and You can do it at any time, whether you are working, on holiday, or with your family. It’s a way to get back to your natural self. It’s time to get what you need right now in your life.

It doesn’t matter if you need space to yourself, an insight into your practice or leadership, or simply the desire to rest. and It’s all here for you: renew I can’t wait to be with You can experience this transformation.

Love, Tara

“Strala is an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves.”
– Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of Genetics and Massachusetts General Hospital, Aging Research Unit

This is Who Are You Looking For?

All of our activities are designed to help people get started, no matter where they are. and Develop the habits that will get you where you want to be. It doesn’t matter where you are, it is the perfect place to start. This applies to all our courses, as well as this retreat online.

Our community is amazing! and An inspiring group of individuals. They can be children in school or older people. They’re from dozens of countries worldwide. They are entrepreneurs and Professors, chief executives and Scientists and librarians and researchers, studio owners and Fitness instructors, yoga teachers, and psychologists and Physiotherapists are a vital part of our lives and Health coaches and doctors and lawyers. They are mothers and Dads and daughters and sons, and Friends for life

What You Get

Watch: 28 Daily talks, meditations, and nurturing kitchen creations and Practice Sessions that cover a broad range of topics and Skills that are centered around replenishing, reviving, taking care of you.

Progress: Everyone learns at their own pace and in their own ways. and You can take this retreat in your own way. We use an adult learning approach. with All our courses are available. and we’re here to support everyone individually. It doesn’t matter if you finish everything. We are here to support you. and You can always come back when you need it.

Continuing Education Credit: 30 Hours of practice credit. This includes application to our 200+-Hour Leadership Training. and Advanced Leadership Training for 300+ Hours

Lifetime: Inspiration and uplifting leadership – creating the space for ground-breaking achievement in your own life and the lives of the people you lead – is the practice of a lifetime. Find harmony in your body by learning to release stress and Find peace within your mind and heal what is hurting. and accomplish challenge with You have something to share with ease

 

FACULTY
All Strala courses are led by the founders. Dr. Deepak Chopra is the mind-body medicine pioneer who supports our program. and Harvard Chair in Neurology and Director of Genetics and Dr. Rudolph Tanzi, Massachusetts General Hospital Aging Research Unit.

Tara Stiles was the founder of Strala. Strala is practiced more than 100 nations. and Strala is used by thousands in gyms, studios, and homes. and schools worldwide. Strala training graduates are even more able to apply what they have learned to their workplace, team, or healing practice. and All walks of life. We share a common mission to help people achieve far more by softening. and Connect with Our creativity and purpose.

Tara She is the author of several bestsellers, including Yoga Cures, Slim Calm Sexy Yoga and Yoga Cures. and Guiding Strala: All translated and Publication in multiple languages. She was profiled in The New York Times and Times of India as well as The Times (UK). and Featured in the majority of major national newspapers and International magazines. Harvard profiled Tara‘s work in a case study, and She has spoken with Harvard University students and New York University: Her experience and Approaches to creativity and leadership.

Tara Supports The Alliance for a Healthier Generation and BOKS and the American Heart Association have joined forces to bring Strala classes to over 30,000 schools in the United States. and Canada.

Tara Learned classical dance with ABT Principal Rory Foster and Choreography with Paul Taylor was the original member and Eileen Cropley is a world-famous master. She is married Mike Taylor, co-founder of Strala.

 

Where can you begin?

Now is the time to register. and You can always start at any time. It’s all there for you even after you’re done. You can always come back for more whenever you need it.

Strala

Strala is a combination of the movement and Strala and Tai chi healing wisdom with The form vocabulary of yoga, tai-chi, and qigong. and Traditional Chinese and Japanese Medicine helps people move effortlessly through difficult situations. and Living radiantly inspiring lives is possible

It starts with a mindset, that says our best way to get where we’re going is to feel good along the way. It can also work miracles for our whole health and help us find peace in our bodies. and minds, and Create the right conditions for healing and Maximum performance

Our Strala Training Courses will teach you how to control your destiny at every level, including your psychology and chemistry. and neurology: Your chromosomes and even gene expression. The unique set of skills you develop – for connecting with You and Others, Unblock your energy and heal what is broken and Taking on a challenge with ease – uncovers your ability to create the life you want, and Your people will find you an inspirational leader.

Download immediately Tara Stiles – Rest and Renew It is possible to Home Retreat with Tara

Questions

If you have any questions or need something, it’s always fine to reach us directly, using [email protected].

You can open the doors to new ways of sharing and connecting. and Growing with Every person in your life. It’s a lifelong, rewarding adventure of mutual support. and inspiring accomplishment. We’re lucky to have this in our lives.

Thank you so much everybody, we’re excited to get ed with Click here.

– Love, Tara

 

Your instructor

Tara Stiles
Tara Stiles
Tara Strala was established by Strala’s founder. Strala can now be practiced in over 100 countries and Strala is being used by thousands of people in studios and gyms all over the world. and schools worldwide. Strala training graduates are even more able to apply what they have learned to their workplace, team, or healing practice. and across all walks of life. We share a common mission to help people achieve far more by softening. and Connect with Our creativity and purpose.

Tara She is the author of several bestsellers, including Yoga Cures, Slim Calm Sexy Yoga and Yoga Cures. and Guiding Strala: All translated and Publication in multiple languages. She was profiled in The New York Times and Times of India as well as The Times (UK). and Featured in the majority of major national newspapers and International magazines. Harvard profiled Tara‘s work in a case study, and She has spoken with Harvard University students and New York University about her experiences and Approaches to creativity and leadership.

Tara Supports The Alliance for a Healthier Generation and BOKS and the American Heart Association have joined forces to bring Strala classes to over 30,000 schools in the United States. and Canada.

Tara Learned classical dance with ABT Principal Rory Foster and Choreography with Paul Taylor was the original member and Eileen Cropley is a world-famous master. She is married Mike Taylor, co-founder of Strala.

Course Curriculum

Day 1: Slow down, check in, get inspired by you

You are most welcome and How to Rest and Renew (7:25)

Opening Talk and Meditation (13.18)

Create Your Kitchen, Nurture Your Soul (10:50)

Inspire, 1 Hour (58.23)

Slow and easy stretching for 30 minutes (34.35)

Day 2: Let Go and Clear the Way

Meditation: Let It Go (9:13).

Let It Go, 1 Hr (58.54)

Cleanse, 30 minutes (31.42)

Day 3: Get creative

Big Ideas Meditation (8.05)

Creativity, 1 hour (59:19).

Open Door, 30 Mins (30:32).

Day 4: Get powerful

Daily Centering Meditation (16.58)

Empower, 1 hour (61:37).

Superpowers, 30 minutes (30.44)

Day 5: Replenish

Water Meditation (17.46).

Renew, 1 Hour (62.19)

Recover in 30 minutes (30:20).

Day 6: A practice for everything everywhere

Morning Meditation (9.53 AM)

Everything Practice, 1 hour (62:29).

Everything Practice, 30 Mins (32.17)

Day 7: Optimal Refreshed and Recharged and Balanced you

Daily Good Meditation (9.25 a.m.)

Invigorate for 1 Hour (60.29)

Refresh, 30 Mins (27.34)

Resting and Renew for your Optimal Self (2.17)

Food: Recipes, Nurturing, Kitchen Creation

Breakfast Bowl of Wonderful Awesomeness (8.20 a.m.)

My Super-Staple Smoothie, Dream Green (3:37).

Beautiful Baked Pasta (9:18)

Super Simple Magic Salad (7.13)

Most Frequently Asked Questions

Download immediately Tara Stiles – Rest and Renew It is possible to Home Retreat with Tara

When do Strala classes begin? and What time will I have access to the Internet?
Start whenever you want! You can also continue the class at your convenience after you’ve finished it.
What do I need in order to access all my Strala Classes? and courses?
You can log in from any device, whether it’s an iPad, a phone or computer. and feeling great!
Policies?
We are unable to offer refunds. and All sales are final

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