RKS Kettlebell Workout

RKS A full-body workout with a kettlebell. It increases strength, endurance and flexibility. File size is 4.35 GB

RKS Kettlebell Workout

RKS It is a full-body exercise using a kettlebell. It increases strength, endurance and flexibility while also melting unwanted body fat. This program is not cardio-focused. RKS This is the first kettlebell system that provides expert instruction.

“Kettlebells provide a much higher-intensity workout than standard weight-training routines, and offer superior results in a short amount of time. It’s 16 workouts that will transform your body ”

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“A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results.”

The also include the RKS This training program uses only one kettlebell. It is the most portable, versatile, and well-rounded gym around. The program includes weekly challenges that allow the user to track their progress throughout the training period.

Includes:

• Complete Full Body Workout
• Just 30 Minutes, 4 Times a Week for a complete cardio & strength training workout
• Full Instructional DVD, Eight DVD’s with Sixteen Workouts
• Complete Nutrition Guide