RKS Reinhardt Kettlebell System

RKS Reinhardt Kettlebell System

This is a great set of DVDs – the production values are top-notch, the instruction is good, the music is motivating and the background scenery of LA, particularly the night scenes, are stunning. These workouts include both kettlebell moves and bodyweight moves. They can also be combined with other workouts.

RKS is definitely for those with kettlebell experience as the instructional DVD doesn’t provide enough details for novices. Doug, Owen Evans, the trainer, and Doug are the stars of the show. ReinhardtShow great form

RKS is a full body workout using a kettlebell that increases one’s strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. This program is not cardio-centric like other programs. RKS This is the first kettlebell system that provides expert instruction.

“Kettlebells provide a much higher-intensity workout than standard weight-training routines, and offer superior results in a short amount of time. It’s 16 workouts that will transform your body ”

“A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results.”

The also include the RKS A 30-minute training program that only requires one kettlebell is possible. This makes it the most portable, flexible, well-rounded, and portable gym you will find. The program includes weekly challenges that allow the user to track their progress throughout the training period.

Download it immediately RKS Reinhardt Kettlebell System

Includes:

• Complete Body Workout
• Just 30 Minutes, 4 Times a Week for a complete cardio & strength training workout
• Full Instructional DVD, Nine DVD’s with Sixteen 30-minute Workouts
• Complete Nutrition Guide
• RKS Poster for Workout