Rochelle Calvert COVID-19 Stress Support for Clients and Mental Health Clinicians

COVID-19 pandemics are bringing many people fast-Making changes that cause stress, anxiety, panic or fear and Feelings of insecurity. Many people feel unstable right now. and Our clients worry about falling ill. and How to deal with being isolated or alone, how to get care, dealing with stress from our families, concerns about food/health, daily living necessities, and so on and Many other things may arise. It’s important in this time that we provide – to ourselves and our clients – resources to manage the emotional reactivity that we may be facing by developing and Everyday practice resilience, healthy, and calming. and Grounding techniques to deal with.
Mindfulness, time in nature, and All have been proven to be supportive in finding healthy connections with others. and boost our immune system and Give us health and happiness for our emotional well-being-Being, calm the nervous system and Facilitating relaxation and ease through more effective methods and grounding.
This recording will talk about how to be in control. and Connect to the natural world, practice mindfulness meditation in the wild, and set intentions and Mindfulness practices to promote gratitude and kindness and interconnection, and How to use technology/media to promote healthy information and connection and support. Through various practices and These are some suggestions for Support, I will help you meet your needs. and COVID is a new cultural landscape that you can be part of-19 with more ease and calm, better health and Overall, everything is well-being.

Manual – COVID-19 Stress Support for Clients and Mental Health Clinicians (4.70 MB) 22 Pages Available after Purchase