Prerequisites are required for this course.-Delivery and order in just a few seconds-2 Day. Comprising of The Trauma Essentials and The Trauma Care MeditationsI have simplified the trauma complexities into a practical approach that will help you understand your symptoms.
Roland Bal – The Trauma Care Meditations
Complexity is a good thing Trauma PTSD or it’s not easy
Most of the time, you aren’t just dealing with one symptom onlyBut with various symptoms They flow seemingly inexorably from one to the next.
Other days You might feel hyper-activated, anxious, or upset.You will feel angry, sad, or both.
You will also likely Pendulate backwards and forwards between activation/ShutdownDeal with your addiction in order to manage stress. Avoid falling into the trap of excessive guilt, shame and blame for yourself.-Reproach yourself or reproach others-defeat.
This is Complex: The reality of Complex TraumaThis is why the condition is often misdiagnosed.
It just doesn’t work. isn’t very well understood Regular healthcare systems, as well as professionals who deal with mental health issues.
Over the years I have learned a lot. A model that illustrates the different layers of dissociation These are part of trauma.
These layers of disconnection and dissociation have been created to Allow you to Survive.
Simply put, If you’re overwhelmed, you will dissociate You can transform from being into many layers of emotions, thought patterns, addictions and finally to shutting down.
Introduce
The Trauma Care Exclusive Package
The Trauma Care Exclusive Package is the summary of twenty years of experience in the field of trauma and healing.
Both must be addressed The cognitive and somatic parts (a top-Down and Bottom-up approach), or else the work you do on yourself won’t be effective.
The Somatic work is the part where you can reconnect with your emotions. This allows you to access the contents of your body..
The The cognitive part of your brain helps you to Learn the layers beneath your symptoms And emotional reactions This will give you an overview of the road or road map.This helps you to stop if you drive too fast. In reconnection with the body.
You can really Both are necessary to make progress.This is why most trauma-treatment methods are still ineffective.
About The Facilitator,
Roland Bal
His unique approach is focused on the regulating, processing and containing of dissociation and the fight.-Flight-Freeze-Please respond and re-Learn to be vulnerable and accept your limits.
It will be a pleasure to work with and assist you in your recovery journey.
The Trauma Essential Series
These six Trauma Essential I lay out eBooks Everything you need to Know Learn more about Complex and the steps involved in its management Trauma.
An eBook is also available. many common questions—answered by me—from people who are dealing with Complex Trauma.
These eBooks The cognitive framework will help you to think clearly You must begin to work through your trauma. These will prepare you To begin working through your emotional residue.
Once that is done, you can move on to the next step.You can begin with the somatic portion; The Trauma Care Meditations These are made specifically for this purpose.
What is covered? The Trauma Essential Series:
-
1
Learn why trauma is so difficult to overcome, how control and vulnerability can cause trauma, what trauma does for your nervous system, emotions and identity, and how trauma can restructure your identity.
-
2
Complex’s many symptoms can be found here. Trauma and PTSD by looking deeper into the mechanisms that trauma causes and contributes to chronic pains and exhaustion, bipolar disorder and depression, as well as addiction.
-
3
You need to learn about attachment patterning and reenactment.-The long-term effects of childhood trauma.
-
4
Learn about dissociation and its relationship to personality types.
-
5
Find out how to bring Post.-Traumatic Stress can be resolved by healing fear, anxiety, desire, overcoming, perspectives of time and resilience, and eventually growth.
-
6
Six conversations about Trauma Art O.Malley, and the Dissociation Between Dr. Art O.Malley Roland Bal.
The Trauma Care Audio guided Meditations
These are twelve, audio-Guided meditationsThese exercises are accompanied by somatic exercises to help you learn how to slowly build your confidence. Connect with your body.
These guided meditations place the emphasis on Working on your containment You can build resilience and not get overwhelmed.
If you are looking to Address any anxiety, anger or sadness. You are more likely to be able to control these emotions.
If You want to balance your fight, flight?-Appeasement responses They work for you and not against you.
What is covered? The Trauma Care Meditations:
-
1
Disconnection and dissociation: The head and the busyness in thought.
-
2
It is a discussion on fight, flight and freeze activation.
-
3
Slowly moving deeper into the body, by going into the chest and heart area. Allow the feelings, weight, heaviness, or sadness to be felt. This will allow you to process your emotional residue.
-
4
This site will help you overcome anxiety.-Image, fatigue, depression, and boundaries related the liver, diaphragms, solar plexus and kidneys.-Back area
-
5
It invites you to freely engage with silence, while still maintaining healthy boundaries and allowing for vulnerability.
Download it immediately Roland Bal – The Trauma Care Meditations
What’s inside the Trauma Care Audio Guided Meditations
000 Introduction
001 What is Meditation? (19:34)
002 Breathing to Increase Body Awareness (23:32)
003 My Fight, Flight, and Freeze Responses are Hijacking my Felt Sense. (16:13)
004 Early life Dysfunctional Wiring, Healthy Nervous System Functioning. (25:17)
005 Constructive Fatigue, Exhaustion, and Tiredness. (19:18)
006 Beyond Anxiety and Fatigue; Allowing Continuous Awareness of Space. (18:29)
007 Coping With Anxiety and Control and Moving Back into Relaxation. (21:45)
008 Contained anger as Healthy Boundaries. (22:56)
009 The Movement of Desire from Suffering. (13:57)
Extra001 Connecting to Energy. (21:29)
Extra002 Pleasure and Pain; Finding the Mid-Line of the Nervous System. (19:12)
Extra003 Moving Beyond the Known; Embracing Fear and Expansion. (22:16)
WhyYou Can’t Afford NOT to Get The Trauma CareExclusive Package
- Wendee writes “Thank you for your clarity as it lights up my darkness.”
- Karan says “An enormous amount of relief.”
- Lynn says “They have helped me to better manage my anxiety and my response to intrusive memories.”
- Heidi mentions “I made a quantum leap in releasing my own personal trauma and am now living a very happy and fulfilled life.”
- Sofia writes “They have really helped me to sleep through the night after so many years of not sleeping.”
- Kris writes in “I feel incredibly relaxed after listening to them.”
- Alina writes “I am forever grateful for pulling me out of that darkness that was engulfing me each day.”
- Mark “An extremely helpful survival guide for trauma and PTSD to help you learn and better manage PTSD.”
- Holly mentions “Your teachings have changed my life.”
- Katy mentions “It has been a catalyst for some major realization about where I’ve come from and where I need to be.”
Grab This Deal Before It’s Gone!
They represent my many years in the field trauma and they are packed full of You will find valuable information, as well as the meditative side..
They are educated and possess that element of curiosity. Carefully bringing you back into your body to help with emotional residue This is it “stored” In your body cells, and nervous system.
The Most Important Journey..
You can begin to process your past from that point and create a new future.
I believe we can accomplish this and it would be a great honor to assist you in your healing journey.
Roland
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Students 135
- Assessments Yes