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You will learn how to use the sarong against an attacker who comes at you with punches, kicks, and grappling.
RON BALICKI – THE FIGHTING SARON
Course Curriculum
Demo
- Sarong Demo (1:08)
Introduction
- Introduction (10:25)
Punch Defense
- Defense Against Jab Cross (13:07)
Kick Defense
- Defense Against Kicks (4:20)
Sash Techniques
- Sash Techniques (1:58)
- Sash Versus Jab Cross Hook (8:59)
- Sash Versus Side Kicks (3:45)
- Sash 4 Counts (5:36)
- Sash Versus Tackle (3:16)
- Sash The Dive (2:04)
- Sash Risk Awareness (5:36)
Double Weave Techniques
- Double Hand Weave (2:37)
- Double Hand Weave Versus Jab Cross (9:54)
- Double Hand Weave Split Entry (15:45)
- Double Hand Weave Advanced Split Entry (7:13)
- Double Hand Weave Reverse Split Entry (5:52)
- Double Hand Weave Versus Round Kick (6:49)
- Double Hand Weave Advanced Round Kick (3:47)
- Double Hand Weave Versus Tackle (9:11)
- Double Hand Weave 4 Counts (3:39)
- Double Hand Weave Arm Captures (5:52)
- Double Hand Weave Intermediate Arm Captures (3:14)
- Double Hand Weave Advanced Arm Captures (5:27)
- Double Hand Weave Failure Recovery (8:29)
Single Weave Techniques
- Single Hand Weave Versus Tackle (7:22)
- Single Hand Weave 4 Counts (4:43)
- Single Hand Weave Techniques (1:41)
- Single Hand Weave Versus Jab Cross (16:57)
- Single Hand Weave Snap Versus Jab Cross (4:36)
- Single Hand Weave Versus Round Kick (4:47)
- Single Hand Weave Side Kick (4:20)
- Single Hand Weave Arm Captures (11:30)
- Single Hand Weave Spilt/Reverse Split Versus Jab Cross (4:51)
- Single Hand Weave Advanced Arm Captures (5:26)
- Single Hand Weave Failure Recovery (7:06)
- Single Hand Weave Wrapping (8:18)
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 124
- Assessments Yes