This course is a digital download! You also watch it online without download. A in-depth 376 pages explanations on almost every important facet of Hypertrophy training using summarized “main points” Guide at the End of Each chapter. File Size:7.65 Mb
RP – Scientific Principles of Hypertrophy Training – Ebook
Scientific Principles of Hypertrophy The follow-up to the most successful selling Scientific Principles of Strength Training, so if you’re looking to understand the how’s and why’s behind building muscle, this is the book for you!
- A in-depth 376 pages explanations on almost every important facet of Hypertrophy training using summarized “main points” Guide at the End of Each chapter.
- How to apply hypertrophy to other sports and hobbies.
- How to get around injuries while still growing muscle
- Expert advice on how you can construct and modify hypertrophy programs for all levels of experience and phases.
- How to design training programs when you’re limited on time.
- How to troubleshoot hypertrophy for the best results
Download immediately RP – Scientific Principles of Hypertrophy Training – Ebook
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
