Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling

Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling

• Rubens “Cobrinha” Charles One of the most renowned Brazilian Jiu Jitsu-The most successful jiu jitsu competitor ever, with 5 Black Belt IBJJF World Championships and 4 ADCC World Championships.
• Your body will be stronger, limber and more resilient to injury. Rubens “Cobrinha” Charles’s CapoFit Workout To improve on the mat, grapplers at all levels can use series of exercises.
• You can now see how he moved so fluidly on the mat, as well as his body awareness.
• Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha The mat will be a place where you know.

What will you learn?

Your body will be stronger, limber and more resilient to injury. Rubens “Cobrinha” Charles’s CapoFit Workout Series are exercises that all levels of grapplers can do to improve their effectiveness on the mat. These capoeira exercises can be done without any special equipment.-These exercises can be used to inspire grappling.

Cobrinha Brazilian Jiu Juu is a top fighter-Jitsu boasts five world champions in the gi as well as seven World Championships.-Gi for IBJJF & ADCC competition. Now you can see his fluid movements and body awareness.

Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha The knowledge you have will be transferred to the mat. You can make the same mistakes he made throughout his remarkable career to improve your grappling.

Don’t just grind your body down, build it back up ready to take on the next challenge on this 2-These part series are made up of specially selected and modified parts CapoFit workouts. These are great for at-Home exercise, warming up and cooling down, or whenever you want to work out while improving your BJJ skills.

What do You Get?

PART I
INTRODUCTION
WRIST STRETCHING
MEIA LUA DE COMPASSO STRRETCHING
MEIA LUA COMPASSO STRETCHING – ALTERNATING MEIA
MEIA LUA DE COMPASSO INSIDE TO OUTSIDE
MEIA LUA DE COMPASSO Outside to Inside
ISOMETRIC MEIA LUA DE COMPASSO
ESQUIVA
DESCIDA BASICA
LANDSCAPE DESCIDA BASICA
PE PE DESCIDA BASICA
COCORINHA
CADEIRA
CADEIRA/BALANÇO
CADEIRA/BALANÇO IN THE MIDDLE
DESCIDA BASICA/CADEIRA/BALANÇ
DESCIDA BASICA/ESQUIVA ESQUIVA LATERAL/ESQUIVA DIGONAL
BELT STRETCHING
PART 2
INTRODUCTION
MOBILITY WARMS UP
GINGA
LATERAL GINGA
AU DE ANGOLA
AU DE BENGUELA
AU DE REGIONAL
CADEIRA DE FRENTE
COCORINHA JUMPING
ESQUIVA DE FRENE
DESCIDA BASICA
DESCIDA BASICA/ESQUIVA DIAGONAL
DESCIDA BASICA/ESQUIVA – LATERAL
QUEDA NEGATIVA DE ANGOLA
BOTE
QUEDA NEGATIVA DA REGIONAL
MEIA LUA DE FRENE
QUEIXADA
BENÇAO
Let’s get it all together

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