Study Ryan Hall’s tried and tested system to help gain an understanding on how to maximise the position’s potential for both control and submission
File Size: 5.13 GB.
Ryan Hall – The Modern Triangle
TIME TO UPGRADE YOUR TRIANGLE CHOKE?
Develop key control, sweeping and finishing details to make the triangle your primary weapon
THE TRIANGLE, BUT DIFFERENT…
Look at the triangle in a completely different light with UFC & ADCC veteran, Ryan Hall.
MEMBERS BENEFIT FROM:
– LIFETIME ONLINE ACCESS
– OVER 4 HOURS OF CONTENT
– 44 SEPARATE VIDEO TUTORIALS
– USER FRIENDLY COURSE STRUCTURE
– CONCEPTUAL LEARNING AND TECHNIQUE VIDEOS
A UNIQUE TAKE ON TRIANGLE CONTROL AND FINISHING CONCEPTS
Do you REALLY know how to use the triangle effectively? Study Ryan Hall’s tried and tested system to help gain an understanding on how to maximise the position’s potential for both control and submission
Initiate successful transitions
Add high percentage transitions to your arsenal, creating the triangle scenario more readily
Reinforce your control
Once you gain a triangle, don’t lose it! Strengthen your knowledge of control and manipulation.
Finish more Submissions
Implement Ryan’s tactics to make sure that, once you’ve achieved a triangle, the fight is over.
WATCH CONTENT OFFLINE
Due to popular demand, we’ve decided to make Ryan Hall Online content downloadable.
It’s pretty straight forward: click the download button on the clip you’re watching and it will land in your download folder. Please don’t be ‘that guy’ and pirate our stuff
4+ HOURS OF CONTENT || 44 LESSONS
Access the carefully structured content on desktop, tablet and smartphone, enabling you to learn at your own pace.
Course Curriculum
Intro
- Introduction(0:51)
- What is the triangle?(7:55)
- When are we in a triangle?(6:12)
- Resource allocation: use your limbs(5:00)
- Dividing Line: arms work on their own sides(5:56)
Triangle Process
- Attacking progression(10:40)
- Threatening the triangle 1: tap through(6:00)
- Threatening the triangle 2: thread through(7:18)
- Threatening the triangle 3: Loop around(5:10)
- Threatening the triangle 4: capitalize on post(5:41)
- Locking the triangle.(15:11)
- Attaining the perpendicular angle(12:56)
- Extra 1: Opening and closing space(3:29)
- Extra 2: dealing with trapped feet on kick through(7:02)
- Extra 3: Cobra Crotch(2:51)PREVIEW
Finishing the Triangle
- Finishing concept 1: removing space(7:59)
- Finishing concept 2: breaking a board(6:05)
- Finishing concept 3: plugging the hole(4:33)
- Extra: Frank’s counterpoint(8:42)
Managing Components of Opponent’s Defense
- Frames(7:40)
- Posture(11:35)
- Pressure and rotation(6:50)
Intra-Triangle Attacks
- Triangle armlock(4:09)
- Trapped arm wrist lock(5:43)
- Trapped arm key lock(3:15)
- Trapped arm kimura(5:31)
- Free arm kimura(3:37)
- Free arm inverted armlock(5:49)
- Step over armlock(5:47)
Alternate Triangle Configurations
- Reverse triangle(7:54)PREVIEW
- Switch figure four(6:54)
- Triangle transition drill(4:48)
Dealing with Specific Defenses
- Opponent wraps leg(3:47)
- Opponent buries across(7:11)
- Opponent stands(4:35)
Scoring from within the Triangle
- Flower sweep(4:08)
- Omoplata(7:58)
- Funk single(5:57)
- Long hand post(4:09)
Combining Fundamental Submissions with the Triangle
- Armlock to triangle(3:51)
- Omoplata to triangle(4:31)
- Guillotine to triangle(4:07)
- Kimura to triangle(6:32)
- Triangle/armlock/omoplata flow(3:16)
Final Thoughts
- Acknowledgements(4:58)
- Closing(1:30)
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 74
- Assessments Yes
