Sally King – Yoga, Mindfulness

Clients and clinicians face a daunting task in recovering from depression and anxiety. Yoga and mindfulness facilitate clients’ movement through recovery and beyond – rewiring the brain to experience greater happiness.

Sally King – Yoga, Mindfulness

Integrating empirically-Based Practices: Yoga and Mindfulness

• The core elements of mindfulness and yoga
• Health and stress effects
• Neuroscience – How contemplative practice can rewire the brain
• Practice every day, from moment to moment
• Meditation and yoga as therapeutic interventions
• Trauma informed Yoga Practices

Yoga and Mindfulness: Clinical Interventions to the Mind and the Emotions

• Show compassion for yourself and others
• Non-Violence – How to recognize and change your negative self-Talk
• Increase positive emotions and decrease negative effects of unhappy emotions
• Tools to deal with intense emotions
• Let go of false identities and strengthen the ‘true self’
• Clarification of values can help you make informed decisions
• Strategies to prevent relapse
• Poetry as bibliotherapy: Deepening understanding, building self-Show compassion

Yoga: Medical Interventions for the Physical Bodily

• For anxiety and depression, gentle yoga sequences
• Mantras to address anxiety and depression
• Breathing exercises to promote a positive mood
• Breath and emotional regulation
• Deep relaxation to reduce anxiety and insomnia
• The cultivation of the capacity to focus and see – clinical applications

Therapy Renewal and Clinical Skills

• Yoga and mindfulness for self-care practices for clinicians
• Practitioner strategies for deepening and maintaining non-Judgmental presence
• Language to seamlessly integrate strategies into sessions on health care

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Description:

• Learn the neuroscience behind this evidence-The use of based therapies
• Treatment of mood disorders can improve client outcomes
• Find specific tools to help you deal with anxiety and depression
• Explain specific yoga practices & sequences to treat anxiety and depression

Clients and clinicians face a daunting task in recovering from depression and anxiety. Yoga and mindfulness facilitate clients’ movement through recovery and beyond – rewiring the brain to experience greater happiness. These tools promote therapeutic presence and self-care.-Compassion allows for more intimacy between client and therapist.

The mind and body can be transformed by yoga and mindfulness. All of these experiences can be combined to create a different view and new neural pathways, which help clients to react to distressing events rather than react. This workshop will be beneficial for both experienced practitioners and newcomers to yoga and meditation.

Join Sally KingThis informative recording was recorded by, a registered clinical social worker, and yoga trainer. It explores empirically supported methods of yoga and mindfulness through small group work, lectures, and gentle postures. These interventions are quick and simple to use in your daily life for managing emotions, mood improvement, and positive thinking. You will also be able to review the scientific evidence that supports these methods in clear language designed for clients to motivate and encourage them. These practices can be used to treat depression and anxiety.