Sally Winston, Martin N. Seif – Treating the Reassurance Junkie

Sally Winston, Martin N. Seif – Treating the Reassurance Junkie

Some anxious clients have such an overpowering need to know they’re not making a mistake, missing something important, or thinking or feeling something wrong, that they constantly seek reassurance from therapists, family, friends, doctors, and the internet. Most compulsive reassurance seeking attempts to answer unanswerable questions, solve unsolvable problems, or know for sure something that’s unknowable. Clients suffering from OCD or generalized anxiety disorder often feel that reassurance works in the opposite direction, which can lead to increased distress. Instead of helping clients achieve more certainty, the It is best to teach them to accept uncertainty.

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