Sam Harris – Waking Up – A Meditation Course

Sam Harris He is the author or five New York Times bestsellers including Waking Up: A Guide to Spirituality without Religion and a host of other resources Waking Up Podcast. Podcast.-Meditation, neuroscience, neuroscience, religion, rationality-But, we tend to focus on how our understanding of ourselves and the rest of the world is changing how we live.

Sam Stanford University awarded him a degree as a philosopher and UCLA granted him a Ph.D. He has been practicing meditation for more than 30 years. He has also studied with numerous Tibetan, Indian, Burmese and Western meditation teachers, both here in the USA and abroad.

Waking Up This guide will help you understand your mind and live a more fulfilling, balanced life.

Join Sam Harris-neuroscientists, philosophers, and New York Times best-Selling author-As he examines meditation practice and the theories behind it,

There are hundreds upon hundreds of meditation apps, many of which do a great job of teaching mindfulness principles. Most present the practice as if it were an old version of an executive stress ball.-While it looks more like the Hubble Telescope, Meditation is not just for stress reduction or to improve your moment-to-moment mental health.-It’s to make fundamental discoveries in your own laboratory.

The Waking Up Course structure is based on its two core principles.

Meditation can be practiced, and you can make profound discoveries about your own mind. You can also learn the THEORY behind meditation, which will help you ground your meditation experience with practical wisdom, ethical insights and a rational understanding the world.