Sara Dean – SuperMom Fat Loss System

Your hormones control every part of your body. No matter if you gain or lose weight, your hormones control every aspect of your body. Format File [WEBRIP – 10 M4V, 8 PDF] File size: 4.469GB

Sara Dean – SuperMom Fat Loss System

Dear Mom in Frustration,

Let me share my embarrassing story with you…

My name is Laura, and I was a fat, frumpy mother. You know the one I’m talking about, the one that “let herself go”.

I was the mom you’d see, looking disheveled and stressed out, when you dropped your kids off at school. Most mornings I’d get dressed in the dark and felt lucky if my socks matched… Yup, that was me.

Looking back, I now know that it wasn’t my wardrobe choices that made me feel frumpy – it was my fat body underneath.

When I was replaced with several pounds of baby weight, my confidence, identity, and happiness had been destroyed.

I desperately wanted to be the young, cute and fit mom but I just couldn’t seem muster up the energy to get there. I felt old, ugly, and fat, even though I’m young.

Since you’re a mom (you wouldn’t be reading this if you weren’t) you can probably relate to the feeling of not having any energy and motivation left at the end of the day, after caring for family of 2 young children, a husband, a house and a dog!

Every morning I’d wake up feeling exhausted and then go to bed the same. I’d start the mOdernings with, “today is the day I’m gonna get back to the gym” or “my diet starts today”.

Each day would bring more disappointment.

I couldn’t understand why it was so difficult to get my body and life back under control. I mean, I wasn’t always like this…

Before having children, I was in good shape. I exercised frequently, I enjoyed healthy food, and I was very energetic.-confidence.

This was probably a lot like yours, but it all changed after my first child. I promised myself I wouldn’t use
I use childbirth as an excuse to let go.

Don’t get me wrong, we both know pregnancy can wreck havoc on your body but there’s plenty of women who get right back into their fitness routine and never have to suffer with the dreadful feelings of being fat.

I swore the latter wouldn’t happen to me…

Daily stress, insomnia and lack of motivation caused my hopes and best intentions to go out the window.

I wasn’t able to lose baby fat after my first child, and I started gaining weight.

My next two years were a blur and I never had the chance to get back my body. The new baby made me gain even more weight.

I felt frustrated and depressed. I thought my once fit and sexy physique would be gone, and that I would have to live with this fat, bloated body for the rest of my life.

But since I’m not a quitter, I went on a mission to try and fail just about every quick fix and fad diet out there, I tried: low-fat diets, blood type diets, vegetarian diets, liquid diets, I tried too many to list here.

I was not able to see any long-term success, but I did lose 10 pounds.-You can also add a few more!

It literally felt like in the blink of an eye, both my kids were in school and I was my heaviest ever, wearing bigger clothes than ever before…

Every day I felt:

When I was dressed up, I felt depressed
The same oversized, frumpy clothes you are hiding in
Fear of social events
I’m completely unmotivated to take proper care of my own health.
I feel unattractive to my friends
Mindlessly eating junk food I didn’t even enjoy
I feel guilty about my food choices but am unable to make changes.
Un-You feel energized and ready to hit the gym
Eating the kids’ unfinished snacks
I even managed to avoid getting undressed in front my husband

It was finally that moment when I hit rock bottom. One of my kid’s school friends called me the

I was completely devastated…

Can you relate to Laura’s Story?

Let me introduce you, my name’s Sara Dean. I’m the owner of Fit Healthy Moms. I’m a fitness professional and a Mom’s Fat Loss Expert.

I’m also my own success story. A few years ago, I underwent a weight loss journey that saw me lose approximately 40 pounds.

This transformation made a huge impact on my life, and it led me to becoming a personal trainer. This is how I met Laura. . .

Laura is one of my clients and if her story feels familiar to you it’s because thousands of women experience her same frustration and pain on a daily basis. If you have a story similar to Laura’s, you are not alone.

Through Fit Healthy Moms I have the chance to help hundreds of women like Laura every day. SuperMom In practically no time at any point, you can have a healthy body.

Last year, I was able to help Laura and many other moms lose thousands of pounds. If you’re a mother and have had a difficult time getting your body back, you’re in good complany.

I’m going to reveal exactly why it is your body is putting on and holding on to the fat and what you need to do to get a sexy SuperMom body!

Now before we get to Laura’s inspiring and happy ending, let me first share with you WHY it is that Laura and countless other moms and probably even YOU, never seem to get back your Confident and Sexy body, no matter how hard you try.
3 Reasons You’re Still Carrying “Baby Fat”
Fat Faux Pas #1 – Your Diet Is Dedicated To The Wrong Enemy

You might be surprised to learn that your diet could actually make you fatter.

All day long we’re fed misinformation on what is healthy and what is not. We’re misguided by the media and so-called experts, who’ve never had their body ravaged by pregnancy, telling us how to lose weight.

You know the types of programs I’m referring to: the ones where you count calories, carbs and eat low fat foods. Continue reading to find out why fat is your friend. Better yet, you can find programs that advise you to only drink lemon water for ten days.

You might lose some weight in the first few weeks, but then, as quickly as you lost it, those stubborn pounds return and often bring with them a few more friends.

What’s the so-called experts and even your doctor are failing to tell you is that the real enemy isn’t fat, carbs or some other food you’re eating. Your HORMONES are the real enemy, or more accurately, VICTIM.

Your hormones are responsible for controlling every aspect of your life. Your hormones control everything. They even control when you’re feeling hungry and when you’re feeling full. Hormone imbalances can lead to all kinds of disorders and even fatalities. The biggest sign that your hormones are out of synchron is the presence of fat around your middle. “Belly Fat”.

Belly Fat It is very dangerous and should be avoided. Even a small amount of belly fat can increase blood pressure, alter good and poor cholesterol levels, and increase your chances for Colorectal cancer, Stroke and Type 2 diabetes. The more you have belly fat, the more out-of-Sync your hormones will become. This can lead to you becoming fatter and less healthy. It’s a vicious cycle that needs to be stopped NOW.

These are all signs your hormones might be out of sync.

You crave sweets and sugary food, especially at night.
Even though your daily routine is the same, you may gain weight.
you don’t sleep well
Feeling bloated is a common feeling.
You feel constipated frequently
You lack motivation to exercise
You have a low sex drive
You feel moody and irritable
You have low energy and constant fatigue
You often feel depressed
You are susceptible to frequent colds/flus.

Download immediately Sara Dean – SuperMom Fat Loss System

This list could go on forever… Do you suffer from any of these symptoms?

To feel healthier and more positive, you need to lose weight, get lean, and feel better. This will help you get your hormones back.-Sync should be your number one priority.
If you ever hope to get rid of your muffin top, achieve a flat stomach and thin waistline again, you’re going to have to re-You can train your hormones for a curb on junk food cravings.

Fat Faux Pas #2: Doing Cardio To Lose Fat

You’ve probably heard the advice; to gain muscle you lift weights and to burn fat you do cardio.This advice is simply untrue.

Traditional “Cardio” Any exercise that is done for longer than 30 minutes.-60 minutes) period of time to get your body into it’s “fat burning zone” Jogging on a treadmill for 45 mins is a good idea.

Cardio is not a good idea if you are trying to lose fat. Here are three reasons cardio is a bad idea.

1) Do you really have the time as a mom to do 30?-Do you want to do boring cardio for 90 minutes each day? If your fitnessprogram doesn’t realistically fit into your schedule, don’t even try getting it started.

A fitness program that is unrealistically designed has a 100% failure rate. Even if you do manage to lose a few extra pounds, it is still a failure rate of 100%.-yo effect of regaining the weight will further wreak havoc on your already out of Sync hormones causing you to… you guessed it, gain more fat.

2) Exercise in your Fat-Burning Heart Rate Zone is a great way to burn calories but not waste your time. We’ve already covered how important and limited your time as a Mom is, wouldn’t you want to spend that time burning the most amount of fat as possible?

Imagine if, after you’ve left the gym you could still burn fat while you were at rest. Does that sound too good to be true Continue reading…

You can exercise in the way you have been trained. “fat-burning zone” You can limit how much fat your body can actually burn.

This is because in order to benefit from a secret technique that REV’s UP your Metabolism into hyper-drive and continues to incinerate the fat after you’ve long left the gym, you have to train outside of your traditional heart reate zones.

Also, if you want to burn fat all day with a single workout, then you must STAY OUT. “fat-burning zone” As much as you can.

I know it may sound like I’m contradicting myself but in a little bit, but I’m going to show you how to slash your workout time in half and burn 4 TIMES more fat – stick with me ok?

And reason #3 why you should not waste your time doing cardio is…

3) Weightlifting is better than cardio every day of a week.
An especially designed strength training program will help you burn more fat than cardio.

One of the most common fitness myths that women have today is the belief in lifting heavy weights. ‘Bulk Up’. You can be a huge failure if you don’t do weight lifting.

My clients have lost 10, 20, or 30+ pounds without ever doing any cardio. Fit Healthy Moms employs a unique, patented strength training system that tones muscles without the need for any time commitment.-Cardio is a time-saver and can double your success rate.
Cardio is equally important for fat loss, as is lifting weight. Weight training goes beyond building muscle. Cardio can be part of weight training. Yup, you can get a strength and cardio workout at the same time meaning… More Results In Less Time.

We’ll be back shortly!

Fat Faux Pas #3: Your Fitness Program Fails To Address Your Mom Physiology

Your mother’s physiology is complex and needs special attention. We’ve already discussed the hormonal imbalances you’re probably experiencing and the need for a fitness and nutrition program to bring those hormones back into Sync.

There are many other factors to consider when choosing the best fitness program for you. Besides the physical changes your body undergoes with childbirth, let’s not overlook the 100 jobs you have each day; from caring for your family, to caring for your home to getting dinner on the table, to getting the laundry done, etc. etc. etc!

As a mom, you’re in a special class. To reach your potential, SuperMom Body your fitness program must be tailored to meet all your needs. This includes short, easy workouts that you can do in a day, exercises that burn fat, recipes you can cook for your family, and foods and workouts to give you energy and fuel to last the day.

We’ve listened to countless stories of frustration from mom’s, many just like you, who all they want is for their bodies to respond to a fitness program the way it used – before becoming a mother.

This is why my team at Fit Healthy Mom’s and I have created what I think to be the one and only, complete fitness program specifically designed for Mom’s, to help you achieve a SuperMom Body!
Are you ready for a transformation from AverageMom to your own? SuperMom body?

Four Simple Strategies to Make Your Business More Profitable SuperMom Body

Let’s revisit Laura again. When we last left her, she had her rock bottom moment and decided she wasn’t going to go another day in the same tired and fat body – Laura took action.

She found found my Fit Healthy Mom’s group and I knew she was perfect for my then, secret beta program (shhhh). Laura displayed all the typical signs of a busy mom who’s hormones were imbalanced.

We immediately started her on our secret nutrition and exercise program and in the very first week…

She lost 3 lbs and her constant stomach bloat went completely.

In the second week, she felt more rested, stronger, and had lost 2 pounds. Laura’s transformation continued and in 5 weeks she lost 19 pounds, gained sexy lean muscle tone and most importantly gained back her confidence.

Jump back to today…

These 4 tips have been used by Laura and many other moms. SuperMom These strategies will help you transform from being fat, tired, and frustrated into being LEAN, CONFIDENT, and VIBRANT in just five weeks.

#1: Hormone-Syncing Diet ™

Download immediately Sara Dean – SuperMom Fat Loss System

Did you know that the most effective, legal, and safest fat loss medication is available to you already?

FOOD

Every food you eat affects every cell and hormone of your body. FOOD is a drug, because it has direct effects on your physiology. Type 2 diabetes is a result of too much sugar being consumed over a long period of time. Insulin resistance is the cause of diabetes.-dysfunction.

Your hormones power your engine. Your muscles are your fat burner machinery. It doesn’t matter how powerful the machine is, if the power is off or not working effectively, your fat burning machinery (aka muscles) are rendered useless.

Motherhood is a special challenge. You likely remember how your body felt.-This is-You were in terrible shape when you were pregnant. Although our babies are worth it, let’s be honest, kids take a toll on your once toned and tight body.

It is due to the severe hormonal stress that your body experiences. Even after you’ve given birth it can take several months or years to bring your hormones back in Sync.

But the worst news is… most diets and poorly programmed exercise regimens actually keep your body and hormones out of Sync. The Hormone-Syncing Diet directly affects your body at the cellular levels to bring your fat-fighting hormones (insulin and cortisol to name a few), back into Sync. This will allow you to lose unwanted fat easily.

These are 2 main ways you can train your hormones so that your body becomes fat.-It is a good idea to burn allies

a. Choosing the right food combination at the right time
The right foods and the right timing can help your cells curb sugar cravings, reduce stored fat, give you energy, and make you feel better.

When you combine the right foods, you don’t need to count calories. You can eat until satisfied, unlike other diet programs which leave you hungry and deprived.

The Hormone-The Syncing diet outlines the best food combinations and times to eat them in order to get the maximum fat loss.

b. A strategically planned, guilt-free event-Day of cheating
You can lose weight if you continue to follow a diet too long. Your metabolism will slow down, which in turn causes you to store more calories, most often in your belly.

This is mostly because your body begins to think it’s in starvation mode and this is a last ditch effort to survive and stay alive (think bears getting fat before hibernation). If you’re thinking, “this must be another hormone thing”? You’re right. It is.

More specifically, I’m talking about the hormone Leptin which controls your appetite and metabolism. When you eat for too long, your Leptin levels drop. This can cause your metabolism to stop and your hunger drive to become unbearable.

A strategically placed cheat day can help prevent Leptin levels from falling.
Also, by having a strategically placed cheat day, you’ll be able to have a mental break from your program and also enjoy the foods you like, guilt-free.
#2: Less Time More Burn (LTMB)™ workouts

This is where I will show you how to reduce your workout time by half and quadruple your body’s fat burning ability – all day! Does it sound too good to be true It is.

There’s a certain way to exercise that will activate your bodies “After-Burn” mechanism. After-Your workout stimulates the cells to need more oxygen. This is when your body’s burn mechanism becomes revved-up.

Your metabolism is like a flame growing hotter and larger as it burns more fuel. Your typical workout won’t activate this important fat-loss mechanism. Instead you burn a few fat calories while you’re doing the exercise and that’s it!

What you want is to perform a workout that stimulates every muscle, takes less than 20 minutes to complete (you’re a mom remember, we know you don’t have time for more than that), and revs up your After-The Burn mechanism allows you to burn up to 4x as many calories per day!

Let me show you our Less Time More Burn method.

Intensity is one of the key principles of the LTMB exercise method. Of all the factors that influence your results in exercise (frequency, type of exercise, etc), intensity is what your body prefers.

High-intensity workouts actually activate your body. “After Burn” More people do this type of exercise than any other. You can achieve better results by adjusting the intensity of your workout instead of spending more time in the gym.

LTMB workouts will ignite your After Burn mechanism in the shortest amount of time. You can quadruple your results with the Less Time More burn method and also cut down on your exercise time. Can you say win?-Win.

#3: Dynamic Muscle Activation Method™

Women make the biggest mistake when they exercise at the gym: Trying to target and isolate problem areas.

It seems simple, but you need to tighten your inner thighs.

You then jump on the Adductor Leg Machine. Unfortunately, your body doesn’t think this makes sense and trying to spot reduce any area of your body is practically impossible.

You can tone and tighten problematic areas by activating as many muscles as you can to burn fat throughout the day.

You don’t have to move from one machine to another trying to work them all individually. Instead, focus your attention on the movements that activate the largest number of muscles in one motion.

The Dynamic Muscle Activation Method exercises target the most muscle groups to build lean muscle and burn fat. You will get the fastest possible results in the shortest amount of time.

#4: SuperMoms Blueprint™

How do you know where you’re going if you don’t have a road map? Or better yet, how do you build the body you want if you don’t have a Blueprint?

I would say that the biggest reason so many people fail at sticking to their New Year’s weight loss resolutions is that they don’t have a tried and trusted blueprint to follow. Most people, and it’s ok if you’ve been guilty of this also, mindlessly go to the gym and do the exercises they’re familiar, pausing in the middle of their workout to “think about” Next. Or they pull a random workout from a Women’s Fitness Magazine just because the model was skinny.

Get in shape and achieve your goals SuperMom Your body is hard work. It isn’t going to be easy. It’s not going to be easy. But if you have a plan to guide you every day, every week, and every month, you will always know where you are at all times. You can confidently complete each step, one by one.-At-You can find more information at-time until you’ve achieved the body you desire.

Fit Healthy Moms high success rate directly relates to our SuperMom Success Blueprint is where you will find every exercise, every meal and every step. You can easily follow the plan to ensure that you reach your destination, just like thousands of SuperMoms.
Are you ready to become our next? SuperMom?

These results speak for themselves. Bottom line, of all the fitness and fat loss programs we’ve ever created, the SuperMoms Fast Fat Loss System This is the most complete and effective system we have ever created. This cutting-edge system will help you lose baby fat regardless of when you had your last one.

You see, we want you to be the very best mom you can be… a SuperMom! And to help you get there, let me walk you through all the components of this ground breaking program….

The Complete 5 Weeks SuperMom Quick Fat Loss System

Component 1: Hormone Syncing Diet Manual ($197 Value)
This is where the magic happens. Your fat loss results could be as high as 80% due to nutrition. The Hormone Syncing Diet Guide can help you turn your fat fighting hormones into hyper.-drive. This guide layouts it all out for you: what to eat, when to eat it (yes, you should eat carbs at a certain time of day), detailed fat loss foods lists, charts, tables, FAQs, and more… The Hormone Syncing Diet alone is valued at $197

Component 2 – Less Time, More Burn Training Guide ($47 value)
The Less Time More Workout Guide is just that, a detailed plan showing you how to lose up to 9x as much fat in 20 minutes each day. For minimal results, you don’t need to spend endless boring and inefficient hours at the gym. This plan will outline your daily workout routine.-By-Day and week-By-Week to help you reach your goals SuperMom Your body in the quickest time possible
The Less Time More Burn Training Guide will guide you to success in your fitness journey.

4 SuperMom Follow-Strength Workouts ($97 Value).
This 4-Part-Each workout in our series uses our patented Dynamic Muscle Activation Method, which calls upon your fat-burning machinery (aka muscles) throughout every minute. Each workout will include a variety of exercises. Sara Dean These are two other SuperMoms that have used Sara’s workouts to reach their fitness goals. Follow these steps for each length-Along workout is jam-packed with fun, challenging, and effective exercises that will help you get lean, fit, and sexy. SuperMom All this in a mere 20-minute workout.

4 SuperMom Follow-Interval Cardio Workouts ($97 Value).
This is the SuperMom Answer: You will never again spend a minute doing cardio! For each full length, continue:-You can also exercise in this 4-Part-You will be enchanted by set-Resting will help you burn more calories and increase your metabolism by up to 243%. Studies show, time after time, that nothing burns fat as effectively as HIIT (High Intensity Interval Training) and here you’ll get 4 of the best Fat The best Burning Interval Workouts available today. These workouts will get you sweating. Sara Dean These are some of the SuperMoms who have used interval exercise to lose massive amounts of fat.

60-minute Yoga or 30 minute Pilates Workout ($77 Value).
We set out to make the best mom possible.-Friendly fitness program, so we knew there needed to be a yoga/pilates component. That’s why we hired our favorite instructor, Katelyn. In Katelyn’s follow-Along with your workout, she will guide you through a 60-minute Yoga session that will lengthen and show your lean muscle, increase flexibility, and relieve your mind of daily stress and worries. She will be following up with you for 30 minutes.-Katelyn will challenge your flexibility and core while you do a Pilates workout. You will be able to work with Katelyn as well as other SuperMoms in each workout to strengthen your muscles and discover your inner om.

Success Mindset & Motivation Manual ($27 Value)
One of the most common questions we hear from the hundreds of mom’s in our program is “how do I stay motivated?” We’ve created the Success Mindset & Motivation Manual to help you develop a goal focused and purpose-a mindset that is driven by success so you wake up each day ready to conquer your day. This manual will help you. Sara You will hear her personal stories of how she inspires herself to exercise every single day. She also surveys SuperMoms about their motivations for living a fit lifestyle. This manual will provide you with more than 100 reasons to do your best every single day.

SuperMom Success Journal ($17 Value).
Research shows that those that keep a fitness journal are more successful and compliant than those that don’t. It is simple: Keeping a fitness journal will result in better results. The SuperMom Your Success Journal will help you stay accountable and encourage you to keep track of the most important elements of your program. This will allow you to see real results fast. The journal will help you to find loopholes in your program and what you can do to fix them. You will also track your results here – that’s the FUN part!

SuperMom Recipes (Value: $47)
We understand how boring and monotonous diets can be for your family. That’s why Sara Sharing over 60 of her most favorite fat loss recipes. Note: Sara is not much of a cook, shhh, don’t tell her we told you. . . These are easy, quick and delicious recipes! These are the best recipes to help you. Sara’s SuperMoms lose over 1.000 pounds last year. Did we mention that your family will also love them?!

Jump Start Checklist ($17 Value).
We’ve created this Jumpstart checklist to get you up and running and on your way to seeing results ASAP. We know you are motivated and want to help. This manual provides a guideline of what you can do right now to get started.

Extra Bonus Materials!

SuperMom Supplement Guide (27 Value)
Do you know what supplements you should be taking? Supplements are a subject we have a lot of doubts about. We will tell you the truth. There is no hype. Fat-burners? Protein powders Vitamins? Etc? This supplement guide will breakdown the pro’s and con’s of the most popular nutritional supplements on the market and the 4 supplements you absolutely NEED to start taking today to increase your fat-Burning potential at 143%

Secrets of Real Life SuperMoms (27 Value)
Get in-Deep insight into the lives and struggles of 13 SuperMoms, real-life women who have transformed their bodies. These moms are the stars of this video. “tell all” report share their best tips and tricks of the trade as well as how they overcame some of the most common hiccups you’re probably experiencing right now. Warning: These stories might require some tissue.