Sara Lefkowitz – Stress Reduction Strategies for Nurses

Keep an eye out Sara Lefkowitz for This workshop recording will revitalize you. Sara Understands the needs of nurses and the complexities that come with working in a healthcare environment.

Sara Lefkowitz – Stress Reduction Strategies for Nurses

• Know your StressNaming Your Top 5 External and Inner Stressors
  • Workplace Stressors – High acuity code blue, workload, excessive patients, codependency-Workers, scheduling, and lack of control
  • Home Stressors: Family, relationships and care giving.
  • Life Stressors: Money, time, illness, aging, death
  • Internal Stressors – Anger, fear and worry. Attitudes, memories, and attitudes.
  • Recognize your stress response pattern: Are You a Fight or Flight?
• Instant Stress Relief
  • Fast and easy learning Stress Busters: Four Square Breathing and Recruiting the Senses, STOP
• Long-Term Stress Relief
  • Neuroplasticity: The new brain research
  • Hypervigilance or the hyperactive amygdala
  • Mindfulness Meditation and Compassion Meditation
  • Yoga
  • Self-Take care
• Nursing and Negative Stress Reaction patterns
  • Burnout: Depersonalization, emotional exhaustion and loss of personal efficacy.
  • Maslach burnout inventory: Rate yourself
  • Comppassion fatigue
  • Lateral violence: Abuse, disruptive, or inexcusive behavior between nurses
• Learn Mindfulness
  • Intention/Attention /Attitude
  • The moment
  • Enjoy Mindful Eating
  • Tips and tricks for mindful eating at work
• Concentration and Focus
  • Calming the mind
  • Mindfulness Attention Assessment Scale (MAAS).
  • Mindfulness and patient safety
  • Enjoy: Mindfulness of breathing
• Responding vs. Reacting to Stress
  • Stress Reactivity patterns
  • Experiential exercise: Stress Stress relief and awareness
  • Awareness can be used to ‘Center’ During workplace turmoil
• Care and compassion: Discovering the Heart of Healthcare
  • Work satisfaction and burnout
  • Self-Compassion: Kindness, humanity and mindfulness
  • Yourself: Rate yourself-Compassion Scale
  • Compassion Meditation 1: To deal with difficult feelings (judgment and blame, shame, guilt, doubt) towards oneself
  • Compassion Meditation 2: To develop greater compassion for self and others
• Workplace Scenarios: Apply Mindful Communication
  • A patient’s family member wants to monopolize your time
  • If you are feeling overwhelmed, you will be asked to make another admission.
  • A colleague questions your clinical judgment
  • Unwelcome memories are being triggered by a patient
  • Everyone at work is irritated today.
  • Assisting a spouse during the final days
• Stress The Workplace
  • The Toxic Workplace: Bullying, Overwork, Blame, and Burnout
  • The Healthy Workplace: Safety, Mentoring and Teamwork.
  • Programs for employee health and well-being
• Self-A sustainable nursing career requires resilience and care
  • Stress Reduktion
  • Time management
  • Balance: Home to work transitions
  • Workplace wellness
  • How to create a self-care plan
• Teaching Stress Reduction Strategies Patients and Families
  • Choosing appropriate techniques

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Description:

Keep an eye out Sara Lefkowitz for This workshop recording will revitalize you. Sara She really knows nurses and the complexities that come with working in a healthcare setting. To help you incorporate powerful and practical tools into your nursing practice, she has gathered materials from leading thought leaders in the areas of stress reduction and compassion nursing.

Healthcare environments are often characterized by multiple demands, rapid pace, change, and complex situations. Nursing staff can feel both acute and persistent stress effects. The body becomes flooded with stress hormones during the stress response. Sara The exercises will help calm the nervous systems. Mindful responses to stressful events are better than harmful stress reactions. Mindful responses to stress can help you remain calm and focused even in the midst a hectic day. It will also increase the effectiveness of nursing practice.

Nurses Work with people who are in crisis. We can become distressed and overwhelmed by other people’s trauma and illness. This can lead to compassion fatigue and burnout. Sara You will learn how to create emotional boundaries and deal with difficult emotions.

Patients and colleagues both want to feel heard and seen. Effective communication can transform potential conflicts into cooperation through a skilled use of words, listening and listening. Learn effective mindful communication techniques.

Sara We are confident that the workshop will help nurses to regain their passion, purpose, and drive to make a difference. Register now for A career and a life-changing event!