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This course can be delivered immediately Academy Students get an entire year’s tuition and support from Eric Helms, Dr Mike Zourdos, and the Shredded by Science Team. Format File Type: webrip 5MP4,8PDF File Size: 9.58GB
SBS Academy
The SBS Academy This will help you:
- Your clients deserve the best personal training service possible
- Master programming for muscle gain and fat loss
- Powerlifters and coaches of bodybuilders at all levels
- You can start and run your own fitness business.
We’ll keep this short and sweet – you’ve no doubt seen too many badly-written sales pages from people claiming they’ve got some secret ‘hack’ To fitness success. You’re here because you’re wondering how the SBS Academy We can help you. Let us explain.
Download immediately SBS Academy
We have carefully constructed our flagship, one-year course around concepts that are “non-negotiables” For us
- The SBS Academy will make you a better Personal Trainer, coach, or a more knowledgeable trainee.
- The SBS Academy has exceptional tutors who are compassionate, authentic and utterly devoted to improving your abilities.
- The SBS Academy allows for distance learning, which allows you to learn in your own time from anywhere in the world.
Academy Students get an entire academic year of tuition and support by Eric Helms, Dr Mike Zourdos, and the Shredded by Science Team.
Over the course of that year, you’ll be taught 4 modules covering everything you need to confidently stand on your own two feet as a Personal Trainer in any setting:
Module 1: Personal Training Foundations
Tutor(s)Team SBS
Duration: 18 weeks plus 2 week exam period
Module 2: Coaching for Physique Athletes
Tutor(s): Eric Helms
Duration: 10-weeks plus a one-week exam period
Module 3: Coaching Powerlifters
Tutor(s): Dr Michael C. Zourdos
Duration: 10-weeks plus a one-week exam period
Module 4: Starting a Fitness Business
Tutor(s): Luke Johnson
Duration: 6 weeks
We have partnered with Train.Fitness for UK students to allow them to add a L2 Personal Trainer/L3 Gym Instructor qualification to their training program. SBS Academy studies.
Please note that bolt-ons cannot be purchased until you have enrolled in the program. SBS Academy.
Bolt-On L2/L3 Prices
- Level 2 Gym Instructor & Level 3 Certificate in Personal Training – £700
- Level 3 Certificate in Personal Training – £499*
*to select this option, you Must hold a Level 2 Gym Instructor qualification
Course outline
Accounting & Insurance for Personal Trainers (UK only)
- Accounting for Personal Trainers 16 minutes
- Insurance for Personal Trainers (UK Only) 13 minutes
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Module 1 – The Foundations of Personal Training
- Unit 1 – Part 1 – The Basics Of Human Metabolism 1 hr 20 minutes
- Unit 1 – Part 2 – Basics Of Human Metabolism 1 hour 11 minutes
- Unit 1 – Part 3 – The Basics Of Human Metabolism 40 minutes
- Unit 2 – Selecting the Best Nutrition Approach 1 hour 02 minutes
- Unit 3: Habit Based Coaching – Science of Habit Based Coaching 31 minutes
- Unit 4 – Supplements: The Good and the Bad. “Unaesthetic” 1 hr 15 minutes
- Unit 5 – Part 1 – Nutrition Programming For Fat Loss & Muscle Gain 19 minutes
- Unit 5 – Part 2 – Nutrition Programming For Fat Loss & Muscle Gain 59 minutes
- Unit 5 – Part 3 – Nutrition Programming For Fat Loss & Muscle Gain 44 minutes
- Unit 6: Mastering the Client Consultation process 57 minutes
- Unit 7 – Breaking Down Barriers, Setting Goals & Focusing On The Process 49 minutes
- Unit 8 – Upper Body Progressions & Pregressions 41 minutes
- Unit 9 – Lower Body Progressions & Pregressions 56 minutes
- Unit 10 – Understanding the Basics of Programm Design 44 minutes
- Unit 11 – Programming For Your Typical Gym Users, In A Gym Setting 49 minutes
- Unit 12 – Programming For Special Populations – The Newbie, Elderly & Previously Injured 35 minutes
- Unit 13 – Programming for Small Group/SemiPrivate Training 31 minutes
- Unit 14 – Energy Systems Training 1 hour 06 minutes
- Unit 15 – Programme Considerations For Endurance Events 1 hour 05 minutes
- Unit 16 – Female Training & Nutrition Considerations 49 minutes
- Unit 17 – Client Adherence Strategies & Creating A Community 43 minutes
- Unit 18 – Analyzing and Interpreting Fitness Research 47 minutes
Module 2 – Coaching Physique Athletes
- Unit 1: Introduction to being a body coach 31 minutes
- Unit 2 – Pre-Planning For Contest Preparation 31 minutes
- Unit 3 – Adherence & Consistency 27 minutes
- Unit 4 – Energy Balance & Macronutrients 34 minutes
- Unit 5 – Micronutrients, Nutrient Timing & Supplementation 37 minutes
- Unit 6 – Resistance Training in Bodybuilding 11 mins
- Unit 7 – Training Periodization 1 hr 01 minutes
- Unit 8 – Acute Variables in Training 14 minutes
- Unit 9 – Cardiovascular Training for Bodybuilders 13 minutes
- Unit 10 – Competition Day & Post Competition 52 minutes
Module 3: Coaching For Powerlifters
- Unit 1 – Powerlifting Structure, Importance, Federation & Journey 34 minutes
- Unit 2 – Skeletal Muscle Plasticity, Endocrine Responses & Rest Intervals 1 hour 10 minutes
- Unit 3 Concurrent Training 33 minutes
- Unit 4: Warm-Up Considerations 41 minutes
- Unit 5: Periodization Theory, Research, and Type 54 minutes
- Unit 6: Integration of Periodization Part 1. 1 hour 00 minutes
- Unit 7 – Part 2 – Integration of Periodization 35 minutes
- Unit 8 – Assistance Lifts 51 minutes
- Unit 9 – Teaching the Lifts 51 minutes
- Unit 10 – Meet Day Prep 1 hour 11 minutes
Module 4: Setting up your fitness business
- Unit 1 – Building A Brand & Knowing Your Avatar 35 minutes
- Unit 2: Client Acquisition – Gym Floor and Offline Advertising Strategies 36 minutes
- Unit 3 – How To Use Social Media & Build A Content Strategy 41 minutes
- Unit 4 – Online Marketing Strategies 34 minutes
- Unit 5: Setting up efficient online coaching systems 54 minutes
- Unit 6: Planning for long-term success in the fitness industry 41 minutes
Here’s what you can expect in the new book SBS Academy
Course Features
- Lectures 1
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 200
- Assessments Yes