Science & Application of HIIT + Soccer (Football)

Science & Application of HIIT + Soccer (Football)

Course curriculum

1
You are invited to join the course

2
Chapter 1: Introduction – Genesis & Evolution of HIIT
3
Chapter 2: Traditional HIIT Methods
4
Chapter 3: Physiological Basis of HIIT
5
Chapter 4a – Manipulating HIIT Variables 1
6
Chapter 4b – Manipulating HIIT Variables 2 & Forming Weapons
7
Chapter 5: Using HIIT Weapons
8
Chapter 5a: Intervals Long
9
Chapter 5b: The Short Intervals

Get your instant download Science & Application of HIIT + Soccer (Football)

10
Chapter 5c: Repeated sprints training
11
Chapter 5d: Sprint Intervals Training
12
Chapter 5e: Game-based HIIT
13
Chapter 5 Summary
14
Chapter 6 HIIT Concurrent Training
15
Chapter 7 HIIT Athlete Health
16
Chapter 8: Quantifying Training Load
17
Chapter 9a: Response to Training Load (Tool #1 & #2)
18
Chapter 9b: Response to Training Load (Tool #3 & Stats)
19
Chapter 10: Putting it all together
20
Next steps

Science & Application of HIIT + Soccer (Football): Sample

Here’s what you’ll get in Science & Application of HIIT + Soccer (Football)