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This course can be ordered and delivered within one day.This course is designed to provide an introduction to the world of In.-In depth explanation of the foundations and practice of mindfulness meditation, in an accessible format-To-follow, 14-Day Training Guide
Sean Fargo – The Complete Mindfulness Toolkit
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Our “Introduction To Mindfulness” Video Course with Transcripts & Worksheets
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Our “Mindfulness of Eating” Video Course with PDF Study guides
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Our “Living With Gratitude” Video Course with 50+ Pages Study Guide
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Our Mindful Life Design Blueprint’ PDF eBook
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Our ‘Mindfulness Meditation for Beginners’ PDF eBook
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‘Finding Me: A Journey To Get To Know Yourself & Where You Want To Be’ PDF eBook
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70 “Mindful Movement” Videos, White-Labeled For You To Share, Designed For Reducing Stress, Anxiety & Insomnia
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BONUS 200 guided meditation scripts
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BONUS: 330 PDF Mindfulness Worksheets
3 Mindfulness Courses
Learn Mindfulness From Industry Leaders
Introduction Mindfulness
The course includes:
15 Modules
30 Lessons
It’s easy
Mindfulness The Art of Eating
Mindful eating is not a diet
How mindfulness can be practiced in everyday life
How to know WHY you eat
– How to identify physical hunger
– How to use a hungerfulness scale
How to know when, what and where you eat.
How to understand “head-hunger”
How to enjoy healthy food that fuels our lives
The course includes:
5 Chapters
9 Lessons
It’s easy
Living with Gratitude
The course includes:
7 Chapters
25 Lessons
Intermediate
3 Steps-By-Step Mindfulness Workbooks
Simple Strategies to Enhance Your Health Mindfulness
1. PDF eBook
Mindful Life Design Blueprint
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Your life should be lived with more intention
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Design a life filled with peace & gratitude
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Mindfulness can be incorporated into your everyday life
2. PDF eBook
Mindfulness Meditation for Beginners
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Live a more peaceful, mindful, and conscientious lifestyle
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You can achieve greater satisfaction in your life as it stands
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Find more peace in your current circumstances
3. PDF eBook
Finding Me: A Journey to Get to Know Yourself & Where you Want to Be
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Enjoy a healing journey
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Learn more about yourself
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Your path to success
BONUS: 200 Guided Meditation Scripts
Our Meditation Script Topics include: Love & Compassion, Embodied Resilience, Sleep & Insomnia, Anxiety & Overwhelm, Mindful Movement, Focus & Concentration, Purpose & Fulfillment, Visualization & Affirmations, Relaxation & Ease.
THE FOUNDER
Sean Fargo
1. Science is the Advantage
Advantage 2:
Qualitative
Advantage 3
You are safe
Archive: https://archive.ph/l66qL
Download immediately Sean Fargo – The Complete Mindfulness Toolkit
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes