Self Massage and Release Targeting Lower Body

There are many coaches in modern times. and Trainers often recommend massage to athletes. Many people attribute an increase in performance to massage. File Size: 428.6 Mb 

Self Massage and Release Targeting Lower Body

Massaging and For thousands of years, pressure release has been called the flexibility tool. It is one of oldest healing methods. It is also the best-kept secret.
RESEARCH
Multiple studies have been done on athletes by independent researchers and Massage has been proven to be beneficial for rehabilitation clients. All participants who applied pressure to the target muscles were able expand their range of motion more than those without massage. and release.
RESULTS
There are many coaches in modern times. and Trainers often recommend massage to athletes. Many people attribute an increase in performance to massage.
CONCERNS
The mix of standard and foam rolling is a concern. and deeper massage. Foam rolling can also prevent muscle spasms. and It’s possible to increase blood flow to muscles, but this is often not the case. and Direct enough to dissolve adhesions and knots. These are often major stumbling blocks for progress.
Uncomplete massage is another concern. In terms of the lower body, there is not much to be concerned about. and Pectineus, a hard-to-reach muscle, is often overlooked. One tight muscle can prevent motion from being fully extended or even cause injury.
EASYFLEXIBILITY PROGRAM FOR PRESSURE MASSAGE
This program provides a complete guideline to help you release all the muscles in your lower body. This allows for maximum stretching. and Increased injury potential due to overcompensation in one muscle group.
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These programs are not available as downloadable files. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. After placing your order, an email will be sent to you containing your login information. This will allow you to log in to your online library that will include all of the programs you have purchased from us. This online library is accessible from any device, including a phone, computer or ipad. Your programs can be viewed at your leisure, and you can save them to your library for as long as you like. and You can access them at any time and from anywhere. and For as long as it takes!
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Self Massage For Upper Body
This program includes:
This is a complete follow-up to stretch every muscle in the upper part. This will allow you to stretch as much as possible and Increased injury potential due to overcompensation in one muscle group.

Flex All Full Body Combo
This package contains 13 programs
Back Extension for Beginners
Intermediate Back Extension
Hip Flexor Beginner/Intermediate
Hip Flexor Advanced
Side Bending Beginner
Side Bending Intermediate
Hamstrings Beginner
Intermediate Hamstrings
Advanced Hamstrings
Hamstrings Double Forward Bend
Overhead Shoulder Flexibility. (flexion).
Adductors Flexibility
Glutes & Iliotibial Band

Self Massage Combo
This package comes with 2 programs
Both Upper and Lower body and Lower Body programs

Our Programs provides a complete follow-up routine to loosen every muscle in the upper. and Lower body. This will allow you to stretch your entire body. and Increased injury potential due to overcompensation in one muscle group.

Download immediately Self Massage and Release Targeting Lower Body

Super Grand Dance Combo
This package includes 32 programs and 6 free gifts! This package contains 38 programs!
Get out
Foot & Ankle
Developpe A La Seconde
Arabesque & Attitude Derriere
Attitude Devant
Penché
Side Tilt Kick
Back Extension for Beginners
Intermediate Back Extension
Hip Flexor Beginner/Intermediate
Hip Flexor Advanced
Side Bending Beginner
Side Bending Intermediate
Hamstrings Beginner
Intermediate Hamstrings
Hamstrings Advanced
Hamstrings Double Forward Bend
Flexibility in the shoulder (flexion)
Flexibility of Adductors
Glutes & Iliotibial Band
Splitting the Standing Front
Standing Side Split
Lord of the Dance, Dancers Pose
Side Split Beginner
Side Split Intermediate
Side Split Advance
True Front Split Beginner
True Front Split Intermediate
True Front Split Advanced
Split Open Front Beginner
Open Front Split Intermediate
Open Front Split Advanced
PLUS 6 FREE PROGRAMS VALUED AT $179.99
Tuck & Pike
High Jump
The Ball of the Foot
The Perfect Posture
For extended length conditioning Lower Body
Massage Lower Body

Here’s what you’ll get in Self Massage and Release Targeting Lower Body