Self Massage & Release for Upper Body

A second concern is inadequacy of massage. Pectoralis minor, the hard-to reach upper body muscles, is often neglected. File Size: 539.3MB

Self Massage & Release for Upper Body

The flexibility tool is known for massaging and releasing pressure with pressure. for For thousands of years. It is considered one of the oldest healing methods. It is also one the best-kept secrets.
RESEARCH
Multiple studies on athletes and clients who are recovering from injuries have demonstrated the positive effects of massage. Participants who had massaged their target muscles were able increase their ranges of motion more than those who did not.
RESULTS
Today, many coaches and trainers recommend massage for their athletes. Massage can help increase performance.
CONCERNS
It is common to have a mix between deep massage and foam rolling. Although foam rolling can reduce muscle spasms by increasing blood flow and preventing muscle spasms from occurring, it isn’t always deep enough to dissolve adhesions and knots. These are the main obstacles to progress.
A second concern is inadequacy of massage. Pectoralis Minor, the upper body’s most difficult to reach muscle, is often overlooked. It takes only one tight muscle to stop full range of motion or worse, injury.
EASYFLEXIBILITY MASSAGE PROGRAM
This program provides a complete guideline to help you release all the muscles in your upper body. This allows for maximum stretching and reduces the chance of injury from overcompensation of any one muscle group. for another.
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These programs are not available as downloadable files. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. You will receive an email with your login information. This online library is accessible from any device: phone, computer, tablet, or ipad. There is no time limit for You can view your programs and you can keep them in your library for as long as you like. for As long as you like!
You may also be interested in:
Self Massage for Lower Body
This program contains:
Complete follow-up routine to loosen every muscle in your upper body. This allows for maximum stretching and reduces the chance of injury from overcompensation of any one muscle group. for another.

Flex All Full Body Combo
This package includes 13 programs
Back Extension for Beginners
Intermediate Extension for Back
Hip Flexor Beginner/Intermediate
Advanced Hip Flexor
Side Bending Beginner
Side Bending Intermediate
Hamstrings Beginner
Intermediate Hamstrings
Advanced Hamstrings
Hamstrings Double Forward Bend
Flexibility of the Overhead Shoulder (flexion)
Flexibility of Adductors
Glutes & Iliotibial Band

Download immediately Self Massage & Release for Upper Body

Self Massage Combo
This package includes 2 programs
Both Upper Programs for the Lower and Upper Body.

Each of our Programs includes a detailed follow-up routine to loosen every muscle in the lower and upper body. This allows for maximum stretching and reduces the chance of injury from overcompensating one muscle group. for another.

Super Grand Dance Combo
This package includes 32 programs and 6 free gifts! There are 38 total programs in this package!
Turn Out
Foot & Ankle
Developpe A La Seconde
Arabesque & Attitude Derriere
Attitude Devant
Penché
Side Tilt Kick
Back Extension for Beginners
Intermediate Extension for Back
Hip Flexor Beginner/Intermediate
Hip Flexor Advanced
Side Bending Beginner
Side Bending Intermediate
Hamstrings Beginner
Intermediate Hamstrings
Advanced Hamstrings
Hamstrings Double Forward Bend
Flexibility of the Overhead Shoulder (flexion)
Adductors Flexibility
Glutes & Iliotibial Band
Standing Front Split
Standing Side Split
Lord of the Dance, Dancers Pose
Side Split Beginner
Side Split Intermediate
Side Split Advance
True Front Split Beginner
True Front Split Intermediate
True Front Split Advanced
Open Front Split Beginner
Open Front Split Intermediate
Open Front Split Advanced
6 FREE PROGRAMS VALUED AT $179.99
Tuck & Pike
High Jump
Ball of the Foot
The Perfect Posture
Extended Length Conditioning for Lower Body
Massage Lower Body

Here’s what you can expect in the new book Self Massage & Release for Upper Body