This recording will provide you with hands-Here is some practical information about the changes in the spines of seniors.
Shari Kalkstein – Comprehensive Approach to Aging Confidently, Geriatric Posture, Core and Balance
The Spine Training Program is a way to improve quality of life
According to According to the National Osteoporosis Foundation (NoBOF), approximately 54 million Americans suffer from osteoporosis and They are at greater risk for osteoporosis if they have low bone mass. Around 1 in 2 females and Up to One in four men over 50 is a man and Due to age, older people may break a bone. to osteoporosis. Falls are the most common cause of injury-Deaths related and Adults over 65 years old are not at risk for non-fatal injuries and older. The National Council on Aging Reports state that an older adult visits the ER every 15 seconds for a fall.-related injury. As the elderly population increases, this problem is more common. But, proper nutrition and regular exercise can help. and Guidance from well-Adults can be more active if they are trained professionals and enjoyable lives.
This recording will provide you with hands-You will get a practical understanding of some of the changes that occur in the spines of seniors. Enjoy easy access-to-Use tools to Learn about the risks of a fall-Similar incident and Clients most at-risk of falling will be identified. A variety of degenerative conditions will also be discussed. to Strength training can help you address these issues and Exercises for postural stability Neue methods and These strategies will be displayed and Hands-on practice-On lab, it allows you to to These can be immediately shared with clients. Find out how to Give your clients the tools they need to regain their strength, position, and confidence. and confidence.
- Examine the effects of degenerative spine conditions that are associated with aging
- Identify controllable and uncontrollable risk factors for osteoporosis
- Discuss the goals of strength-training clients with spinal issues. and postural degeneration
- Identify risk for falls and Concerns about balance
- Healthy balance is key and Incorporate fall activities into your current exercise program
- Develop and For older adults, teach self-care-Evaluations after a fall
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THE SPINE
- Aging can lead to degenerative spine conditions.
- Stenosis
- Spondylosis
- Spondylolisthesis
- Osteoporosis
- Each definition
- Risk factors for osteoporosis
- Uncontrollable
- Controllable
GUIDELINES FOR EXERCISE
- Goals for the Aging Adult
- Evaluation and Prioritizing the types of exercises that are best for an aging adult
- Exercise modifications
POSTURAL RE-EXERCISE IN EDUCATION
- Modifications
- Priority for extension exercises
TRUNK, CORE (ABDOMINALS & SPINAL)
- Guidelines
- Neutral spine
- Core Stability
BALANCE & FALLS
- Risk factors for falls
- Preventing falls
- Balance Assessments
- 11 balance assessments and Fall risk
- Flexibility
- Strength and endurance
- Agility and Balance
- 11 balance assessments and Fall risk
- I’ve fallen, now what?
- Following a fall, skills
- Floor mobility
- Exercises
- Arthritic changes
- Exercises with cognitive components
- Counting
- Multi-planer exercises
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 0
- Assessments Yes