Simplify: Home Retreat with Tara

 

Simplify: Home Retreat with Tara

Align your actions with What you desire to feel.

28 Daily Talks and Meditations plus Simple Kitchen and Home You can also create and use a Simple Finance Tracker to clear clutter and increase creativity in your life.

You can clear your week or just a few minutes each day. This foundation will help you clear the obstacles in your path, open up new possibilities, and make you who you truly are. Enjoy a life of simple abundance.

Clarity. Peace. Inspiration. Boundless energy. These are just a few of many benefits of simplifying deeply.

Simplicity means slowing down enough that you can hear the happenings around you. with Respond accordingly. This gives us clarity and direction for our actions.

We have become so used to racing our lives, being disconnected, busy, and barely able to stay on top of our jobs. It leaves no room for creativity, joy, and a sense of well-being. It doesn’t matter what we do, if we live in a stress-state we won’t be happy, satisfied, or at ease. Simple means to be able to hear your needs and to follow the daily actions that are in line with them. with your real self.

This retreat will guide you through a day of lasting transformation that will help you return to your natural state – simplicity, abundance, and joy. We start with For clarity and harmony, you can do a mental reset. with Your body and environment. Create a routine that will lead to success. Celebrate your hard work. with A joyful practice.

Next, we will simplify your kitchen and align your home. with Setting up financial well-being practices and how you want it to feel. It’s about being honest with Your needs, desires, goals, and practice will be revealed through reflection and practice on the mat. I would love for you to jump in and experience the power of simplifying.

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Personally, I have made a significant shift towards simplifying over the past few years. The results have been amazing. I am satisfied. with As I strive for progress, I am more myself. I feel closer to my family and others, and have more clarity about the decisions in my life.

It is difficult to stay on top of the world’s rapid changes. Simplify is a program that will help you feel closer to yourself. The magic is in you. Let me know what you think.

Love, Tara

“Strala is an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves.”
– Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital

Who is this for?

Every activity we do is designed for people to start where they are and to develop the habits that will take them to where they want to be. You can start from wherever you are. This applies to all our courses, as well as this retreat online.

Our community is amazing. It’s a wonderful, inspiring place. They come from all walks of life, including children in school and adults over 80. They’re from dozens of countries worldwide. They can be entrepreneurs or chief executives, librarians and professors, scientists and researchers as well as studio owners and instructors. They are mothers and fathers, their daughters and sons, as well as lifelong friends.

What you get

You can watch 28 daily talks, meditations, practice sessions, and simple kitchen and cooking videos. Home creations and Simple Finance Wellbeing Tracker cover a broad range of topics. They are all focused on clearing away any obstacles and helping you become your unbounded creative self.

Progress: Everyone learns at their own pace and in their own ways. This retreat is yours to complete in your own time. The adult learning model we follow is the one that we use. with all our courses, and we’re here to support everyone individually. Even if you’ve completed everything, you still have access to it all, so you can come back anytime you need it.

Continuing Education Credit: 30 Hours of practice credit. This includes application to our Leadership Training Programs (200+Hour) and Advanced Leadership Training Programs (300+Hour).

Lifetime: Inspiring and uplifting leadership – creating the space for ground-breaking achievement in your own life and the lives of the people you lead – is the practice of a lifetime. Learn to let go of stress and find peace and harmony in your body. You can also heal and overcome any challenges. with You have something to share with ease

FACULTY
The founders lead all Strala courses. Our program is supported by Dr. Deepak Chopra (Mind-Body Medicine Pioneer at Harvard) and Dr. Rudolph Tanzi (Director of the Genetics and Aging Research Unit of Massachusetts General Hospital).

Tara Stiles is the creator of Strala. Strala is practiced worldwide in over 100 countries. There are thousands of Strala instructors in schools, gyms, studios and other places. Strala training graduates are able to apply what they have learned to their work, teams, healing practices, and all aspects of life. Our mission is to connect people and help them achieve more. with Our purpose and creativity.

Tara She is the author of several bestsellers, including Slim Calm Sexy Yoga and Yoga Cures. The Times of India, The Times of New York, and The Times (UK), have featured her and many other major publications. Harvard profiled Tara‘s work in a case study, and she has spoken with Students at Harvard University and New York University learn about her experiences and approach to creativity and leading.

Tara Supports The Alliance for a Healthier Generation, the American Heart Association initiative against childhood obesity, and BOKS. Together, they are bringing Strala classes into more than 30,000 schools across the United States and Canada.

Tara Study of classical dance with ABT Principal Rory Foster, choreography with Eileen Cropley, a world-renowned master and Paul Taylor original member, is married to Eileen Cropley. She is married Mike Taylor, co-founder of Strala.

 

Where can you begin?

Register now and you can start at any time. Once you have completed all the steps, everything is still available for you. Keep coming back to get more when you’re in need.

Strala

Strala combines movement and healing wisdom from tai Chi with tai chi with The vocabularies of yoga and tai-chi, qigong, as well as Traditional Chinese and Japanese Medicine, are designed to help people deal with stress and move through challenges easily, leading to radiant, inspiring lives.

It all begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It can also work miracles for our whole health by helping us to find calm in our bodies and minds and creating the right conditions for optimal performance and healing.

You will learn how to influence your destiny on all levels, from psychology, chemistry, and neurology to your genes and chromosomes. The unique set of skills you develop – for connecting with You and others can unblock your energy and heal what is needed to heal. with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

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Questions

If you have any questions or need something, it’s always fine to reach us directly, using [email protected].

You can open the doors to a whole new world of connection, sharing, growth with Every person in your family. It is a rewarding, lifelong adventure that brings together mutual support and inspires achievement. We’re lucky to have this in our lives.

Thank you so much everybody, we’re excited to get ed with You can find us here.

– Love, Tara

Your instructor

Tara Stiles
Tara Stiles
Tara Strala was founded by the late founder. Strala can be found in over 100 countries. Thousands of Strala practitioners are running studios, gyms and schools around the world. Strala training graduates are able to apply what they have learned to their work, teams, healing practices, and all aspects of life. Our mission is to connect people and help them achieve more. with Our purpose and creativity.

Tara She is the author of several bestsellers, including Slim Calm Sexy Yoga and Yoga Cures. The Times of India, The Times of New York, and The Times (UK), have featured her and many other major publications. Harvard profiled Tara‘s work in a case study, and she has spoken with Students at Harvard University and New York University learn about her experiences and approach to creativity and leading.

Tara Supports The Alliance for a Healthier Generation, the American Heart Association initiative against childhood obesity, and BOKS. Together, they are bringing Strala classes into more than 30,000 schools across the United States and Canada.

Tara Study of classical dance with ABT Principal Rory Foster, choreography with Eileen Cropley is a world-renowned master teacher and Paul Taylor was an original member of the Strala group. She is married Mike Taylor, co-founder of Strala.

Course Curriculum

Day 1: Slow down and notice what’s going on with You can move from here

Welcoming Everyone, What’s Up (2:38).

Opening Talk, Mindset and Meditation (13:53).

Simple Practice 1 Hour (60/12)

Slow Down for 30 Minutes (30.42)

Practice and Creativity Homework (2.12)

Day 2: Alignment with Your Whole Self

Whole-Self Alignment Talk & Meditation (14.39)

Whole-Self Wholelife Alignment 30 Minutes (30.02)

Practice of Alignment Positioning 30 Minutes (28.17)

Alignment Grounding. Position. and Harmony Homework (2.36).

Day 3: Let’s get Physical

Talk and meditate to make it real in your body

Let’s get Physical Practice 1 Hour (59.02)

Deep Connection Practice (30 Minutes) (29:23).

Get Physical Practice and Homework (1.09)

Day 4: Conserve. Use what you have. Rest what you don’t

The Home Within You, Talk and Meditation (17:02).

Conservation Practice 30 minutes (30:34).

Conservation Challenge Practice 30 Minutes (30:00)

Harmony with Your Environment Practice and Homework (7.43)

Day 5: Your Continually-Improving Path towards Simply Better

Meditation and Progress Talk (12:21)

Progress Practice 1 Hour (59.33)

Progress Practice 30 minutes (30:49).

What’s happening, Reflection, and Homework (6.40)

Day 6: Keep Things Simple, Make it Last

Make It Last Talk and Meditation (17:57).

Daily Wake Up Practice for 30 Minutes (28.35)

Daily Wind Down Practice for 30 Minutes (27.10)

Make It Last Practice and Homework (1:24)

Day 7: Celebrate Right Now

Celebration Talk and Meditation (11.07).

Celebration Practice 1 hour (59:09).

Keep it Simple. 30 Minutes. (27.58)

From What’s Next to what’s now (4:23).

Simple Kitchen

Simplify Your Kitchen Talk (9:08)

Super Oaty Oatmeal Breakfast (6.57)

Simple Summer Cooler (5:26)

Simple Ayurveda, Kitchari Lunch & Dinner (16:26).

Simple Home

Align your Home with Intention (23.58)

Simple Finance

Financial Wellbeing Tracker

Frequently Asked Question

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When and how long will my Strala classes be available?
Start whenever you want! You can also continue the class at your convenience after you’re done.
What are the steps to get access to all my Strala courses and classes?
Simply log in using your phone, computer or iPad from any place you have an internet connection. You’ll feel great, connected and moving!
Policies?
We are unable to offer refunds and all sales are final.

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